D. Cornely

Douglas C Cornely

50-59

All-time

Miles	179
Calories	7,393
Score	20,056

Douglas C Cornely

YMCA - DuBois Area

50-59

January 31, 2017

7.5 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.76 mi in 25:39

1.06

25:39

5.76

13.5

220

119

140

Broken Spoke

1.72 mi in 7:53

0.32

7:53

1.72

13.1

64

112

121
January 27, 2017

5.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.30 mi in 32:28

1.17

32:28

5.3

9.8

270

115

146
February 26, 2015

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:26

1

31:26

7.22

13.8

282

125

139
February 23, 2015

7.6 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:47

1

36:47

7.6

12.4

308

115

135
February 20, 2015

7.9 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:38

1

37:38

7.87

12.5

339

126

145
February 10, 2015

9.5 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:54

1

36:54

9.54

15.5

387

150

145
February 9, 2015

10.0 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:45

1

42:45

10.01

14.0

454

153

150
February 7, 2015

7.9 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:14

1

39:14

7.87

12.0

338

119

131
February 5, 2015

12.2 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 54:20

1

54:20

12.18

13.5

506

131

146
February 4, 2015

11.5 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 55:30

1

55:30

11.53

12.5

509

129

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

24:49

4.5
Miles

11.0
MPH

133
Watts

City Express

24:49

4.5 Miles
11.0 MPH
133 Watts

Moody Ambush

22:57

5.4
Miles

14.1
MPH

128
Watts

Moody Ambush

22:57

5.4 Miles
14.1 MPH
128 Watts

Challenging

Ravens Roost

31:26

7.2
Miles

13.8
MPH

125
Watts

Ravens Roost

31:26

7.2 Miles
13.8 MPH
125 Watts

Stormy Hollow

32:54

7.4
Miles

13.6
MPH

122
Watts

Stormy Hollow

32:54

7.4 Miles
13.6 MPH
122 Watts

Odyssey

36:47

7.6
Miles

12.4
MPH

115
Watts

Odyssey

36:47

7.6 Miles
12.4 MPH
115 Watts

Wicked Workout

39:14

7.9
Miles

12.1
MPH

119
Watts

Wicked Workout

39:14

7.9 Miles
12.1 MPH
119 Watts

Oh Mama

37:38

7.9
Miles

12.6
MPH

126
Watts

Oh Mama

37:38

7.9 Miles
12.6 MPH
126 Watts

Rough Rider

33:23

8.4
Miles

15.1
MPH

128
Watts

Rough Rider

33:23

8.4 Miles
15.1 MPH
128 Watts

Falcon Flight

35:25

8.4
Miles

14.2
MPH

111
Watts

Falcon Flight

35:25

8.4 Miles
14.2 MPH
111 Watts

Monkey Pass

36:54

9.5
Miles

15.6
MPH

150
Watts

Monkey Pass

36:54

9.5 Miles
15.6 MPH
150 Watts

Outlaw Rock

51:07

10.0
Miles

11.8
MPH

116
Watts

Outlaw Rock

51:07

10.0 Miles
11.8 MPH
116 Watts

Camel Country

42:45

10.0
Miles

14.0
MPH

153
Watts

Camel Country

42:45

10.0 Miles
14.0 MPH
153 Watts

Drifters Peak

46:36

10.2
Miles

13.1
MPH

129
Watts

Drifters Peak

46:36

10.2 Miles
13.1 MPH
129 Watts

Extreme

Thunderball

44:10

10.7
Miles

14.5
MPH

135
Watts

Thunderball

44:10

10.7 Miles
14.5 MPH
135 Watts

Lost Valley

55:30

11.5
Miles

12.5
MPH

129
Watts

Lost Valley

55:30

11.5 Miles
12.5 MPH
129 Watts

Vindicator

54:20

12.2
Miles

13.5
MPH

131
Watts

Vindicator

54:20

12.2 Miles
13.5 MPH
131 Watts

Savage Revenge

1:32:30

20.0
Miles

13.0
MPH

126
Watts

Savage Revenge

1:32:30

20.0 Miles
13.0 MPH
126 Watts

All-time

January 31, 2017

7.5 Miles

284 Calories

0 Score

January 27, 2017

5.3 Miles

270 Calories

0 Score

February 26, 2015

7.2 Miles

282 Calories

0 Score

February 23, 2015

7.6 Miles

308 Calories

0 Score

February 20, 2015

7.9 Miles

339 Calories

0 Score

February 10, 2015

9.5 Miles

387 Calories

0 Score

February 9, 2015

10.0 Miles

454 Calories

0 Score

February 7, 2015

7.9 Miles

338 Calories

0 Score

February 5, 2015

12.2 Miles

506 Calories

0 Score

February 4, 2015

11.5 Miles

509 Calories

0 Score

Road

Moderate

24:49

22:57

Challenging

31:26

32:54

36:47

39:14

37:38

33:23

35:25

36:54

51:07

42:45

46:36

Extreme

44:10

55:30

54:20

1:32:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain