C Bogden
YMCA - Greater Boston - East Boston
60-69
C Bogden
Double Centurion

All-time

Miles 207
Calories 9,478
Score 0

  • October 12, 2015

    16.4 Miles
    740 Calories
    0 Score
    Rides
    10.56 mi in 42:06
    4.31 mi in 15:25
    1.52 mi in 5:21

  • April 26, 2015

    14.1 Miles
    642 Calories
    0 Score
    Rides
    14.05 mi in 48:13

  • April 19, 2015

    5.5 Miles
    234 Calories
    0 Score
    Rides
    5.48 mi in 19:12

  • April 3, 2015

    8.8 Miles
    393 Calories
    0 Score
    Rides
    8.77 mi in 29:52

  • March 21, 2015

    10.6 Miles
    486 Calories
    0 Score
    Rides
    10.59 mi in 38:37

  • March 9, 2015

    11.4 Miles
    577 Calories
    0 Score
    Rides
    11.41 mi in 43:36

  • February 14, 2015

    10.5 Miles
    552 Calories
    0 Score
    Rides
    5.37 mi in 17:52
    5.14 mi in 21:42

  • February 6, 2015

    14.3 Miles
    635 Calories
    0 Score
    Rides
    5.31 mi in 18:32
    5.01 mi in 18:16
    4.00 mi in 16:07

  • February 1, 2015

    12.7 Miles
    563 Calories
    0 Score
    Rides
    3.66 mi in 15:08
    2.99 mi in 12:43
    2.99 mi in 10:24
    3.09 mi in 11:00

  • January 31, 2015

    14.1 Miles
    610 Calories
    0 Score
    Rides
    3.00 mi in 11:01
    2.02 mi in 7:49
    3.00 mi in 10:25
    6.13 mi in 20:19
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.1 MPH
246 Watts
Rolling Thunder

2:51

1.0 Miles
21.2 MPH
269 Watts
Redwood Dash

4:17

1.5 Miles
20.5 MPH
233 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
251 Watts
Mini Mayhem

5:57

2.0 Miles
20.2 MPH
235 Watts
Evening Bliss

6:59

2.4 Miles
19.8 MPH
239 Watts
Rabbit Run

6:54

2.4 Miles
20.1 MPH
243 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
231 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
211 Watts
Coastal Run

10:27

3.4 Miles
19.3 MPH
215 Watts
Bent Spoke

12:45

4.0 Miles
18.5 MPH
219 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
232 Watts

Moderate

Dragon Fire

16:02

5.0 Miles
18.7 MPH
202 Watts
Billy Goat Falls

17:52

5.4 Miles
17.9 MPH
227 Watts
Moody Ambush

17:37

5.4 Miles
18.1 MPH
213 Watts

Challenging

Wicked Workout

29:31

7.9 Miles
15.9 MPH
197 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
212 Watts
Monkey Pass

30:42

9.5 Miles
18.6 MPH
220 Watts
Outlaw Rock

38:00

10.0 Miles
15.7 MPH
186 Watts

Extreme

Gut Buster

38:32

11.0 Miles
16.9 MPH
217 Watts
Grape Stomper

41:22

12.2 Miles
17.5 MPH
213 Watts
Temple Ridge

43:51

13.5 Miles
18.5 MPH
212 Watts
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