Phillip Crenshaw
Retro Fitness - Fort Myers
50-59
Phillip Crenshaw
McKinley KOM: Legend of Big Wheel

All-time

Miles 622
Calories 31,098
Score 0

  • May 13, 2015

    20.0 Miles
    1,009 Calories
    0 Score
    Rides
    20.02 mi in 1:06:44

  • May 8, 2015

    10.7 Miles
    514 Calories
    0 Score
    Rides
    10.67 mi in 34:58

  • May 6, 2015

    20.0 Miles
    1,034 Calories
    0 Score
    Rides
    20.02 mi in 1:05:15

  • April 24, 2015

    20.0 Miles
    1,046 Calories
    0 Score
    Rides
    20.02 mi in 1:04:24

  • April 15, 2015

    20.0 Miles
    1,024 Calories
    0 Score
    Rides
    20.02 mi in 1:06:05

  • April 11, 2015

    1.2 Miles
    49 Calories
    0 Score
    Rides
    1.24 mi in 4:57

  • April 8, 2015

    20.0 Miles
    1,034 Calories
    0 Score
    Rides
    20.02 mi in 1:05:09

  • April 1, 2015

    20.0 Miles
    941 Calories
    0 Score
    Rides
    20.02 mi in 1:11:43

  • March 31, 2015

    7.6 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 27:03

  • March 28, 2015

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 43:47
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Coastal Run

9:12

3.4 Miles
21.9 MPH
309 Watts

Moderate

City Express

14:41

4.5 Miles
18.9 MPH
304 Watts
Broken Spoke

16:11

5.4 Miles
20.0 MPH
263 Watts
Moody Ambush

16:06

5.4 Miles
20.2 MPH
269 Watts

Challenging

Ravens Roost

22:14

7.2 Miles
19.5 MPH
265 Watts
Stormy Hollow

24:39

7.4 Miles
18.1 MPH
224 Watts
Odyssey

25:12

7.6 Miles
18.3 MPH
235 Watts
Wicked Workout

21:26

7.9 Miles
22.1 MPH
353 Watts
Oh Mama

25:41

7.9 Miles
18.4 MPH
247 Watts
Rough Rider

25:23

8.4 Miles
19.8 MPH
252 Watts
Falcon Flight

25:22

8.4 Miles
19.8 MPH
249 Watts
Monkey Pass

29:57

9.5 Miles
19.1 MPH
234 Watts
Outlaw Rock

34:05

10.0 Miles
17.6 MPH
226 Watts
Drifters Peak

34:49

10.2 Miles
17.5 MPH
226 Watts

Extreme

Thunderball

34:58

10.7 Miles
18.4 MPH
220 Watts
Gut Buster

36:34

11.0 Miles
18.0 MPH
245 Watts
Vindicator

39:38

12.2 Miles
18.4 MPH
233 Watts
Grape Stomper

43:47

12.2 Miles
16.6 MPH
186 Watts
Ascension

1:06:16

18.3 Miles
16.6 MPH
206 Watts
Savage Revenge

1:03:00

20.0 Miles
19.0 MPH
257 Watts
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