D. Friesen

David Friesen

40-49

All-time

Miles	62
Calories	2,939
Score	1,230

David Friesen

Zatzman Sportsplex

40-49

January 13, 2015

3.2 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.48 mi in 2:11

0.11

2:11

0.48

13.2

20

127

106

Fruitdale

2.76 mi in 15:30

0.63

15:30

2.76

10.7

100

84

160
January 10, 2015

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:34

2

14:34

3

12.4

86

75

90

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

92

94

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

31

89

87
December 28, 2014

13.7 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:55

1

17:55

4.01

13.4

187

150

121

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

142

150

119

Coastal Run

0.49 mi in 2:37

0.15

2:37

0.49

11.2

21

114

108

Alpine Splash

2.93 mi in 14:04

1

14:04

2.93

12.5

145

149

120

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

124

148

113
December 27, 2014

5.6 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:08

1

29:08

4.53

9.3

269

130

118

City Express

1.07 mi in 7:00

0.24

7:00

1.07

9.2

54

107

117
December 24, 2014

7.4 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.06 mi in 28:44

0.67

28:44

5.06

10.6

258

126

113

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

104

144

116
December 22, 2014

5.6 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.62 mi in 39:10

0.31

39:10

5.62

8.6

270

91

104
December 21, 2014

10.6 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.62 mi in 55:45

0.58

55:45

10.62

11.4

609

158

129
December 20, 2014

4.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

45

171

126

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

100

137

115

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

39

139

109
December 19, 2014

5.6 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

85

128

114

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

44

144

115

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

63

158

121

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

130

108

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

130
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
130 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

171
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
171 Watts

Redwood Dash

5:48

1.5
Miles

15.3
MPH

158
Watts

Redwood Dash

5:48

1.5 Miles
15.3 MPH
158 Watts

Campus Loop

9:24

2.0
Miles

13.0
MPH

128
Watts

Campus Loop

9:24

2.0 Miles
13.0 MPH
128 Watts

Evening Bliss

10:20

2.4
Miles

13.9
MPH

144
Watts

Evening Bliss

10:20

2.4 Miles
13.9 MPH
144 Watts

Rabbit Run

10:23

2.4
Miles

13.6
MPH

137
Watts

Rabbit Run

10:23

2.4 Miles
13.6 MPH
137 Watts

Lost Trail

12:03

2.9
Miles

14.5
MPH

148
Watts

Lost Trail

12:03

2.9 Miles
14.5 MPH
148 Watts

Alpine Splash

14:04

2.9
Miles

12.6
MPH

149
Watts

Alpine Splash

14:04

2.9 Miles
12.6 MPH
149 Watts

Coastal Run

13:32

3.4
Miles

15.0
MPH

150
Watts

Coastal Run

13:32

3.4 Miles
15.0 MPH
150 Watts

Bent Spoke

17:55

4.0
Miles

13.5
MPH

150
Watts

Bent Spoke

17:55

4.0 Miles
13.5 MPH
150 Watts

Moderate

City Express

29:08

4.5
Miles

9.5
MPH

130
Watts

City Express

29:08

4.5 Miles
9.5 MPH
130 Watts

All-time

January 13, 2015

3.2 Miles

119 Calories

0 Score

January 10, 2015

5.0 Miles

148 Calories

0 Score

December 28, 2014

13.7 Miles

620 Calories

0 Score

December 27, 2014

5.6 Miles

323 Calories

0 Score

December 24, 2014

7.4 Miles

362 Calories

0 Score

December 22, 2014

5.6 Miles

270 Calories

0 Score

December 21, 2014

10.6 Miles

609 Calories

0 Score

December 20, 2014

4.4 Miles

183 Calories

0 Score

December 19, 2014

5.6 Miles

229 Calories

0 Score

Road

Basic

4:00

3:51

5:48

9:24

10:20

10:23

12:03

14:04

13:32

17:55

Moderate

29:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain