Matthew Helm
Biker

All-time

Miles 11
Calories 490
Score 0
  • December 22, 2014

    10.9 Miles
    476 Calories
    0 Score
    Rides
    5.43 mi in 21:05
    4.01 mi in 15:29
    1.50 mi in 5:18
Climb the snowy peaks of Expresso.
December 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:18

1.5 Miles
17.1 MPH
163 Watts
Bent Spoke

15:29

4.0 Miles
15.4 MPH
165 Watts

Moderate

Broken Spoke

21:05

5.4 Miles
15.3 MPH
167 Watts