don smalls
YMCA - Harrisburg Area - West Shore
50-59
don smalls
Double Centurion Coin Toss

All-time

Miles 412
Calories 15,996
Score 927,936

  • February 27, 2020

    1.8 Miles
    80 Calories
    0 Score
    Rides
    1.75 mi in 5:50

  • February 25, 2020

    1.8 Miles
    67 Calories
    0 Score
    Rides
    1.75 mi in 7:27

  • February 20, 2020

    3.7 Miles
    131 Calories
    0 Score
    Rides
    3.73 mi in 18:58

  • February 14, 2020

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:53

  • February 12, 2020

    6.9 Miles
    338 Calories
    0 Score
    Rides
    4.53 mi in 18:18
    2.36 mi in 8:25

  • February 11, 2020

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 9:18

  • February 10, 2020

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • February 7, 2020

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:29

  • November 12, 2018

    6.0 Miles
    174 Calories
    0 Score
    Rides
    4.50 mi in 21:39
    1.50 mi in 7:11

  • March 8, 2017

    5.2 Miles
    171 Calories
    0 Score
    Rides
    2.49 mi in 12:48
    2.67 mi in 11:41
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Basic

Expresso Speedway

2:41

1.0 Miles
21.8 MPH
256 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
244 Watts
Redwood Dash

4:06

1.5 Miles
21.6 MPH
274 Watts
Titan Time

5:50

1.8 Miles
18.0 MPH
205 Watts
Campus Loop

6:14

2.0 Miles
19.3 MPH
202 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
172 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
182 Watts
Rabbit Run

7:31

2.4 Miles
18.6 MPH
209 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
170 Watts
Alpine Splash

9:36

2.9 Miles
18.3 MPH
234 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
198 Watts
Catacombs

18:58

3.7 Miles
12.1 MPH
92 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
169 Watts
Fruitdale

18:47

4.4 Miles
14.1 MPH
98 Watts

Moderate

City Express

18:18

4.5 Miles
15.1 MPH
201 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
121 Watts
Billy Goat Falls

23:45

5.4 Miles
13.6 MPH
121 Watts
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