D. Botsford

Diane Botsford

40-49

All-time

Miles	271
Calories	9,871
Score	0

Diane Botsford

Gold's Gym - Bridgewater

40-49

March 17, 2015

4.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:27

1

32:27

4.53

8.4

217

88

127
March 10, 2015

9.5 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:03

1

40:03

9.54

14.3

361

126

147
March 4, 2015

10.7 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:41

1

51:41

10.67

12.4

383

99

147
March 2, 2015

9.5 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:57

1

42:57

9.54

13.3

338

107

143
February 28, 2015

25.5 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:03

1

38:03

7.6

12.0

295

105

148

Odyssey

7.60 mi in 37:44

1

37:44

7.6

12.1

319

117

149

Outlaw Rock

10.34 mi in 45:24

1.03

45:24

10.34

13.7

473

149

160
February 27, 2015

13.5 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:03

1

1:01:03

13.5

13.3

467

103

139
February 26, 2015

13.5 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:20

1

1:03:20

13.5

12.8

461

97

147
February 25, 2015

13.5 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:45

1

1:07:45

13.5

12.0

446

86

135
February 22, 2015

7.4 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

135

91

140

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

104

84

136
February 15, 2015

11.4 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

72

121

Sunday Afternoon

6.98 mi in 31:58

1

31:58

6.98

13.1

246

104

135

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

113

105

123

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:23

1.0
Miles

13.9
MPH

101
Watts

Rolling Thunder

4:23

1.0 Miles
13.9 MPH
101 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

97
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
97 Watts

Mini Mayhem

8:35

2.0
Miles

14.2
MPH

102
Watts

Mini Mayhem

8:35

2.0 Miles
14.2 MPH
102 Watts

Evening Bliss

10:36

2.4
Miles

13.3
MPH

97
Watts

Evening Bliss

10:36

2.4 Miles
13.3 MPH
97 Watts

Coastal Run

14:34

3.4
Miles

13.9
MPH

105
Watts

Coastal Run

14:34

3.4 Miles
13.9 MPH
105 Watts

Bent Spoke

19:39

4.0
Miles

12.1
MPH

91
Watts

Bent Spoke

19:39

4.0 Miles
12.1 MPH
91 Watts

Moderate

City Express

29:46

4.5
Miles

9.2
MPH

100
Watts

City Express

29:46

4.5 Miles
9.2 MPH
100 Watts

Dragon Fire

23:51

5.0
Miles

12.6
MPH

81
Watts

Dragon Fire

23:51

5.0 Miles
12.6 MPH
81 Watts

Billy Goat Falls

38:14

5.4
Miles

8.5
MPH

66
Watts

Billy Goat Falls

38:14

5.4 Miles
8.5 MPH
66 Watts

Ironhorse Rush

30:06

6.0
Miles

12.0
MPH

97
Watts

Ironhorse Rush

30:06

6.0 Miles
12.0 MPH
97 Watts

Quicksilver

27:39

6.3
Miles

13.8
MPH

105
Watts

Quicksilver

27:39

6.3 Miles
13.8 MPH
105 Watts

Farmers Bluff

33:18

6.9
Miles

12.5
MPH

88
Watts

Farmers Bluff

33:18

6.9 Miles
12.5 MPH
88 Watts

Stump Puller

31:45

6.9
Miles

13.1
MPH

99
Watts

Stump Puller

31:45

6.9 Miles
13.1 MPH
99 Watts

Challenging

Ravens Roost

36:14

7.2
Miles

12.0
MPH

95
Watts

Ravens Roost

36:14

7.2 Miles
12.0 MPH
95 Watts

Stormy Hollow

39:32

7.4
Miles

11.3
MPH

91
Watts

Stormy Hollow

39:32

7.4 Miles
11.3 MPH
91 Watts

Odyssey

37:44

7.6
Miles

12.1
MPH

117
Watts

Odyssey

37:44

7.6 Miles
12.1 MPH
117 Watts

Rough Rider

37:08

8.4
Miles

13.5
MPH

102
Watts

Rough Rider

37:08

8.4 Miles
13.5 MPH
102 Watts

Falcon Flight

35:28

8.4
Miles

14.2
MPH

112
Watts

Falcon Flight

35:28

8.4 Miles
14.2 MPH
112 Watts

Monkey Pass

40:03

9.5
Miles

14.4
MPH

126
Watts

Monkey Pass

40:03

9.5 Miles
14.4 MPH
126 Watts

Outlaw Rock

43:05

10.0
Miles

13.9
MPH

156
Watts

Outlaw Rock

43:05

10.0 Miles
13.9 MPH
156 Watts

Camel Country

53:37

10.0
Miles

11.3
MPH

100
Watts

Camel Country

53:37

10.0 Miles
11.3 MPH
100 Watts

Extreme

Thunderball

51:41

10.7
Miles

12.4
MPH

99
Watts

Thunderball

51:41

10.7 Miles
12.4 MPH
99 Watts

Grape Stomper

1:03:18

12.2
Miles

11.6
MPH

98
Watts

Grape Stomper

1:03:18

12.2 Miles
11.6 MPH
98 Watts

Temple Ridge

1:01:03

13.5
Miles

13.3
MPH

103
Watts

Temple Ridge

1:01:03

13.5 Miles
13.3 MPH
103 Watts

All-time

March 17, 2015

4.5 Miles

217 Calories

0 Score

March 10, 2015

9.5 Miles

361 Calories

0 Score

March 4, 2015

10.7 Miles

383 Calories

0 Score

March 2, 2015

9.5 Miles

338 Calories

0 Score

February 28, 2015

25.5 Miles

1,088 Calories

0 Score

February 27, 2015

13.5 Miles

467 Calories

0 Score

February 26, 2015

13.5 Miles

461 Calories

0 Score

February 25, 2015

13.5 Miles

446 Calories

0 Score

February 22, 2015

7.4 Miles

239 Calories

0 Score

February 15, 2015

11.4 Miles

387 Calories

0 Score

Road

Basic

4:23

8:46

8:35

10:36

14:34

19:39

Moderate

29:46

23:51

38:14

30:06

27:39

33:18

31:45

Challenging

36:14

39:32

37:44

37:08

35:28

40:03

43:05

53:37

Extreme

51:41

1:03:18

1:01:03

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain