E. L

E L

20-29

All-time

Miles	193
Calories	7,548
Score	37,530

E L

YMCA - Warren County

20-29

February 17, 2017

7.6 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:40

1

Laps

28:40

6.98

14.6

273

135

156

Train

0.32 mi in 1:57

1:57

0.32

10.0

7

47

61

Train

0.31 mi in 1:53

1:53

0.31

9.8

10

70

0
February 16, 2017

7.6 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:33

1

31:33

7.6

14.5

344

158

177
February 13, 2017

20.0 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:57:16

1

1:57:16

20.02

10.2

792

88

150
February 12, 2017

23.5 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 2:40

0.61

2:40

0.61

13.7

17

88

137

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

62

90

155

Rough Rider

10.21 mi in 46:51

Goal: 10 Miles

1.22

46:51

10.21

13.1

355

102

158

Thunderball

10.67 mi in 50:40

1

50:40

10.67

12.6

406

110

160
February 11, 2017

7.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:26

1

39:26

7.87

12.0

346

122

172
February 5, 2017

13.7 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

141

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

69

120

0

Monkey Pass

10.68 mi in 49:25

1.12

49:25

10.68

13.0

382

105

154
February 4, 2017

9.4 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.43 mi in 45:07

1.13

45:07

9.43

12.5

340

102

133
January 10, 2016

6.9 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:18

1

26:18

6.91

15.8

267

145

174
January 6, 2016

5.7 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.31 mi in 21:21

1.06

Laps

21:21

5.31

14.9

206

137

161

Train

0.35 mi in 1:48

1:48

0.35

11.9

7

69

117
January 2, 2016

6.3 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:43

1

22:43

6.33

16.7

250

159

178

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Basic

Expresso Speedway

4:31

1.0
Miles

13.2
MPH

81
Watts

Expresso Speedway

4:31

1.0 Miles
13.2 MPH
81 Watts

Redwood Dash

5:09

1.5
Miles

17.3
MPH

157
Watts

Redwood Dash

5:09

1.5 Miles
17.3 MPH
157 Watts

Campus Loop

8:04

2.0
Miles

15.1
MPH

120
Watts

Campus Loop

8:04

2.0 Miles
15.1 MPH
120 Watts

Mini Mayhem

7:39

2.0
Miles

15.8
MPH

136
Watts

Mini Mayhem

7:39

2.0 Miles
15.8 MPH
136 Watts

Evening Bliss

10:00

2.4
Miles

14.0
MPH

108
Watts

Evening Bliss

10:00

2.4 Miles
14.0 MPH
108 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

146
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
146 Watts

Bent Spoke

18:10

4.0
Miles

13.1
MPH

110
Watts

Bent Spoke

18:10

4.0 Miles
13.1 MPH
110 Watts

Moderate

Dragon Fire

17:33

5.0
Miles

17.1
MPH

161
Watts

Dragon Fire

17:33

5.0 Miles
17.1 MPH
161 Watts

Quicksilver

22:43

6.3
Miles

16.7
MPH

159
Watts

Quicksilver

22:43

6.3 Miles
16.7 MPH
159 Watts

Farmers Bluff

26:18

6.9
Miles

15.8
MPH

145
Watts

Farmers Bluff

26:18

6.9 Miles
15.8 MPH
145 Watts

Apple Grinder

28:40

7.0
Miles

14.6
MPH

135
Watts

Apple Grinder

28:40

7.0 Miles
14.6 MPH
135 Watts

Challenging

Odyssey

31:33

7.6
Miles

14.5
MPH

158
Watts

Odyssey

31:33

7.6 Miles
14.5 MPH
158 Watts

Oh Mama

32:17

7.9
Miles

14.6
MPH

167
Watts

Oh Mama

32:17

7.9 Miles
14.6 MPH
167 Watts

Rough Rider

30:23

8.4
Miles

16.5
MPH

160
Watts

Rough Rider

30:23

8.4 Miles
16.5 MPH
160 Watts

Falcon Flight

30:19

8.4
Miles

16.5
MPH

161
Watts

Falcon Flight

30:19

8.4 Miles
16.5 MPH
161 Watts

Monkey Pass

37:15

9.5
Miles

15.4
MPH

146
Watts

Monkey Pass

37:15

9.5 Miles
15.4 MPH
146 Watts

Extreme

Thunderball

40:50

10.7
Miles

15.7
MPH

161
Watts

Thunderball

40:50

10.7 Miles
15.7 MPH
161 Watts

Savage Revenge

1:57:16

20.0
Miles

10.2
MPH

88
Watts

Savage Revenge

1:57:16

20.0 Miles
10.2 MPH
88 Watts

All-time

February 17, 2017

7.6 Miles

291 Calories

0 Score

February 16, 2017

7.6 Miles

344 Calories

0 Score

February 13, 2017

20.0 Miles

792 Calories

0 Score

February 12, 2017

23.5 Miles

840 Calories

0 Score

February 11, 2017

7.9 Miles

346 Calories

0 Score

February 5, 2017

13.7 Miles

479 Calories

0 Score

February 4, 2017

9.4 Miles

340 Calories

0 Score

January 10, 2016

6.9 Miles

267 Calories

0 Score

January 6, 2016

5.7 Miles

214 Calories

0 Score

January 2, 2016

6.3 Miles

250 Calories

0 Score

Road

Challenges

Basic

4:31

5:09

8:04

7:39

10:00

10:54

18:10

Moderate

17:33

22:43

26:18

28:40

Challenging

31:33

32:17

30:23

30:19

37:15

Extreme

40:50

1:57:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 King of the Mountains

This rider is a Team Captain