Shannon McCoy
YMCA - Greater Omaha - Sarpy
20-29
Shannon McCoy
Centurion

All-time

Miles 157
Calories 6,457
Score 0

  • July 22, 2017

    3.2 Miles
    138 Calories
    0 Score
    Rides
    3.24 mi in 15:02
    Goal: 15 Minutes

  • April 29, 2017

    8.0 Miles
    323 Calories
    0 Score
    Rides
    8.01 mi in 33:40
    Goal: 35 Miles

  • March 25, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.04 mi in 5:04
    Goal: 15 Minutes

  • February 18, 2017

    1.3 Miles
    44 Calories
    0 Score
    Rides
    1.34 mi in 5:02
    Goal: 5 Minutes

  • December 29, 2016

    7.3 Miles
    276 Calories
    0 Score
    Rides
    7.29 mi in 30:09
    Goal: 30 Minutes

  • December 10, 2016

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 30:36
    Goal: 30 Minutes

  • November 26, 2016

    11.1 Miles
    454 Calories
    0 Score
    Rides
    11.06 mi in 45:13
    Goal: 45 Minutes

  • November 14, 2016

    2.3 Miles
    93 Calories
    0 Score
    Rides
    2.32 mi in 10:07
    Goal: 10 Minutes

  • September 5, 2016

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:22
    Goal: 10 Miles

  • September 1, 2016

    5.5 Miles
    231 Calories
    0 Score
    Rides
    5.54 mi in 25:11
    Goal: 25 Minutes
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Sarpy YMCA Expresso Holiday Challenge
Ride 20 miles or more!
29 Nov 2015 - 18 Dec 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
124 Watts
Mini Mayhem

8:13

2.0 Miles
14.7 MPH
111 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
134 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
207 Watts
Bent Spoke

15:36

4.0 Miles
15.1 MPH
141 Watts

Moderate

Dragon Fire

18:22

5.0 Miles
16.3 MPH
147 Watts
Billy Goat Falls

23:39

5.4 Miles
13.5 MPH
124 Watts
Moody Ambush

23:00

5.4 Miles
13.9 MPH
123 Watts
Farmers Bluff

26:04

6.9 Miles
15.9 MPH
148 Watts

Challenging

Stormy Hollow

30:36

7.4 Miles
14.5 MPH
150 Watts
Wicked Workout

33:37

7.9 Miles
14.0 MPH
152 Watts
Monkey Pass

37:17

9.5 Miles
15.4 MPH
150 Watts
Outlaw Rock

44:26

10.0 Miles
13.4 MPH
137 Watts

Extreme

Vindicator

49:57

12.2 Miles
14.6 MPH
149 Watts
Grape Stomper

48:10

12.2 Miles
15.1 MPH
159 Watts
Temple Ridge

50:02

13.5 Miles
16.2 MPH
159 Watts
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