david danner
YMCA - Greater Oklahoma City - Earlywine Park
30-39
david danner
Centurion

All-time

Miles 159
Calories 5,483
Score 0

  • January 17, 2016

    12.5 Miles
    432 Calories
    0 Score
    Rides
    1.11 mi in 4:58
    1.50 mi in 6:58
    8.38 mi in 31:10
    1.50 mi in 7:08

  • November 12, 2015

    9.1 Miles
    341 Calories
    0 Score
    Rides
    0.67 mi in 5:17
    7.44 mi in 30:53
    1.00 mi in 4:33

  • November 3, 2015

    11.7 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    0.27 mi in 1:47
    8.38 mi in 31:16
    1.00 mi in 4:38

  • October 14, 2015

    12.8 Miles
    463 Calories
    0 Score
    Rides
    6.33 mi in 22:50
    4.42 mi in 15:14
    2.03 mi in 8:09

  • September 22, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 8:57

  • September 21, 2015

    4.9 Miles
    172 Calories
    0 Score
    Rides
    1.50 mi in 5:20
    2.36 mi in 8:58
    1.00 mi in 3:05

  • July 5, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • March 19, 2015

    12.3 Miles
    385 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    2.03 mi in 7:21
    4.42 mi in 19:26
    1.00 mi in 3:08
    2.36 mi in 9:17
    1.50 mi in 6:44

  • March 16, 2015

    11.4 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    4.42 mi in 16:23
    5.00 mi in 19:09
    1.00 mi in 4:20

  • March 15, 2015

    5.9 Miles
    190 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    4.42 mi in 17:04
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
191 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
174 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
135 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
173 Watts
Mini Mayhem

8:17

2.0 Miles
14.7 MPH
102 Watts
Evening Bliss

8:58

2.4 Miles
15.6 MPH
129 Watts
Rabbit Run

8:57

2.4 Miles
15.7 MPH
131 Watts
Alpine Splash

14:40

2.9 Miles
12.0 MPH
104 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
152 Watts

Moderate

City Express

26:32

4.5 Miles
10.3 MPH
121 Watts
Dragon Fire

19:09

5.0 Miles
15.6 MPH
123 Watts
Ironhorse Rush

24:13

6.0 Miles
14.9 MPH
138 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
149 Watts
Stump Puller

27:30

6.9 Miles
15.1 MPH
132 Watts

Challenging

Stormy Hollow

30:53

7.4 Miles
14.5 MPH
136 Watts
Falcon Flight

31:10

8.4 Miles
16.1 MPH
144 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default