Gerry Roache
YMCA - South Shore - Emilson
50-59
Gerry Roache
Next Stop: Glory Road Warrior

All-time

Miles 869
Calories 30,925
Score 22,570

  • August 27, 2017

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 30:14

  • August 26, 2017

    10.4 Miles
    400 Calories
    0 Score
    Rides
    10.39 mi in 54:04

  • August 12, 2017

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 28:51

  • August 6, 2017

    8.7 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 38:10
    0.27 mi in 2:23

  • August 5, 2017

    9.5 Miles
    328 Calories
    0 Score
    Rides
    9.54 mi in 44:46

  • August 1, 2017

    8.4 Miles
    264 Calories
    0 Score
    Rides
    8.38 mi in 39:39

  • July 30, 2017

    5.8 Miles
    194 Calories
    0 Score
    Rides
    0.33 mi in 2:34
    5.43 mi in 25:11

  • July 29, 2017

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 38:27

  • July 27, 2017

    7.8 Miles
    238 Calories
    0 Score
    Rides
    1.50 mi in 6:30
    6.33 mi in 29:36

  • July 22, 2017

    5.8 Miles
    153 Calories
    0 Score
    Rides
    5.75 mi in 30:24
    Goal: 30 Minutes
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:10

1.0 Miles
18.5 MPH
185 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
160 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
160 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
136 Watts
Evening Bliss

8:56

2.4 Miles
15.6 MPH
140 Watts
Rabbit Run

9:15

2.4 Miles
15.2 MPH
132 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
119 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
158 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
138 Watts
Bent Spoke

16:16

4.0 Miles
14.5 MPH
131 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
153 Watts

Moderate

City Express

23:39

4.5 Miles
11.4 MPH
139 Watts
Dragon Fire

18:33

5.0 Miles
16.1 MPH
146 Watts
Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
126 Watts
Broken Spoke

22:47

5.4 Miles
14.0 MPH
129 Watts
Moody Ambush

22:01

5.4 Miles
14.5 MPH
137 Watts
Ironhorse Rush

25:14

6.0 Miles
14.2 MPH
135 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
148 Watts
Farmers Bluff

26:34

6.9 Miles
15.6 MPH
145 Watts
Stump Puller

27:36

6.9 Miles
15.0 MPH
135 Watts
Apple Grinder

28:29

7.0 Miles
14.6 MPH
133 Watts
Sunday Afternoon

28:37

7.0 Miles
14.6 MPH
133 Watts

Challenging

Ravens Roost

31:15

7.2 Miles
13.9 MPH
127 Watts
Stormy Hollow

32:56

7.4 Miles
13.5 MPH
128 Watts
Odyssey

36:15

7.6 Miles
12.6 MPH
120 Watts
Wicked Workout

40:21

7.9 Miles
11.7 MPH
114 Watts
Oh Mama

39:22

7.9 Miles
12.0 MPH
120 Watts
Rough Rider

32:31

8.4 Miles
15.4 MPH
141 Watts
Falcon Flight

35:29

8.4 Miles
14.1 MPH
116 Watts
Monkey Pass

44:46

9.5 Miles
12.8 MPH
98 Watts
Outlaw Rock

48:34

10.0 Miles
12.3 MPH
122 Watts
Camel Country

45:10

10.0 Miles
13.2 MPH
136 Watts
Drifters Peak

47:55

10.2 Miles
12.6 MPH
128 Watts

Extreme

Thunderball

48:00

10.7 Miles
13.3 MPH
117 Watts
Gut Buster

53:52

11.0 Miles
12.2 MPH
123 Watts
Vindicator

57:22

12.2 Miles
12.7 MPH
118 Watts
Savage Revenge

1:40:54

20.0 Miles
11.9 MPH
106 Watts
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