Rich Keefe
YMCA - Greater Rochester - Westside
50-59
Rich Keefe
Millennium Ride of the Week: 6

All-time

Miles 1,194
Calories 55,165
Score 0

  • January 7, 2020

    8.2 Miles
    397 Calories
    0 Score
    Rides
    8.20 mi in 29:55

  • December 30, 2019

    11.3 Miles
    534 Calories
    0 Score
    Rides
    11.33 mi in 42:23

  • May 1, 2019

    7.6 Miles
    342 Calories
    0 Score
    Rides
    7.62 mi in 26:50

  • April 15, 2019

    7.7 Miles
    346 Calories
    0 Score
    Rides
    7.66 mi in 27:30

  • April 4, 2019

    7.8 Miles
    360 Calories
    0 Score
    Rides
    7.85 mi in 26:54

  • March 24, 2019

    11.3 Miles
    539 Calories
    0 Score
    Rides
    11.35 mi in 43:36

  • March 20, 2019

    7.9 Miles
    361 Calories
    0 Score
    Rides
    7.58 mi in 26:29
    0.33 mi in 1:12

  • March 13, 2019

    6.5 Miles
    287 Calories
    0 Score
    Rides
    6.46 mi in 21:21

  • February 25, 2019

    11.4 Miles
    534 Calories
    0 Score
    Rides
    11.41 mi in 42:26

  • February 19, 2019

    8.0 Miles
    376 Calories
    0 Score
    Rides
    7.99 mi in 28:31
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Moderate

City Express

17:31

4.5 Miles
15.5 MPH
220 Watts
Moody Ambush

17:15

5.4 Miles
18.6 MPH
205 Watts
Stump Puller

24:02

6.9 Miles
17.2 MPH
169 Watts
Apple Grinder

21:29

7.0 Miles
19.4 MPH
221 Watts

Challenging

Ravens Roost

24:27

7.2 Miles
17.7 MPH
206 Watts
Stormy Hollow

24:59

7.4 Miles
17.8 MPH
199 Watts
Odyssey

26:57

7.6 Miles
16.9 MPH
197 Watts
Wicked Workout

28:20

7.9 Miles
16.6 MPH
191 Watts
Oh Mama

25:11

7.9 Miles
18.7 MPH
240 Watts
Falcon Flight

25:53

8.4 Miles
19.4 MPH
210 Watts
Monkey Pass

28:52

9.5 Miles
19.8 MPH
232 Watts
Outlaw Rock

32:53

10.0 Miles
18.2 MPH
224 Watts
Camel Country

31:51

10.0 Miles
18.7 MPH
237 Watts

Extreme

Gut Buster

35:10

11.0 Miles
18.6 MPH
237 Watts
Lost Valley

42:51

11.5 Miles
15.9 MPH
195 Watts
Ocean Plunge

44:19

11.8 Miles
15.9 MPH
193 Watts
Vindicator

38:17

12.2 Miles
19.0 MPH
231 Watts
Grape Stomper

38:11

12.2 Miles
19.1 MPH
232 Watts
Pyramid Mountain

40:54

13.5 Miles
19.8 MPH
223 Watts
Temple Ridge

47:51

13.5 Miles
16.9 MPH
174 Watts
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