Lisa Narod
Gold's Gym - Sterling
60-69
Lisa Narod
Next Stop: Glory Top 100 Tiki Titan

All-time

Miles 789
Calories 28,648
Score 0

  • December 7, 2019

    6.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 34:07
    1.02 mi in 5:47

  • November 9, 2019

    3.9 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 11:29
    1.50 mi in 8:00

  • August 14, 2019

    3.9 Miles
    126 Calories
    0 Score
    Rides
    3.86 mi in 21:56

  • August 3, 2019

    6.0 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.93 mi in 18:11
    2.03 mi in 10:12

  • July 30, 2019

    3.0 Miles
    89 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    2.03 mi in 10:16

  • July 21, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.04 mi in 9:30

  • December 21, 2018

    3.0 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.03 mi in 10:16

  • October 25, 2018

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 11:25

  • December 24, 2017

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 9:00

  • November 19, 2016

    1.3 Miles
    69 Calories
    0 Score
    Rides
    1.33 mi in 10:24
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
147 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
131 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
125 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
130 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
132 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
125 Watts
Rabbit Run

9:18

2.4 Miles
15.1 MPH
123 Watts
Lost Trail

11:25

2.9 Miles
15.4 MPH
147 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
117 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
135 Watts
Bent Spoke

17:34

4.0 Miles
13.6 MPH
110 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
139 Watts

Moderate

City Express

24:32

4.5 Miles
11.2 MPH
127 Watts
Dragon Fire

19:31

5.0 Miles
15.4 MPH
122 Watts
Billy Goat Falls

24:46

5.4 Miles
13.0 MPH
116 Watts
Broken Spoke

23:09

5.4 Miles
13.9 MPH
119 Watts
Moody Ambush

22:39

5.4 Miles
14.2 MPH
123 Watts
Ironhorse Rush

26:32

6.0 Miles
13.6 MPH
116 Watts
Quicksilver

24:55

6.3 Miles
15.2 MPH
126 Watts
Farmers Bluff

28:54

6.9 Miles
14.4 MPH
115 Watts
Stump Puller

28:57

6.9 Miles
14.3 MPH
116 Watts
Apple Grinder

31:31

7.0 Miles
13.3 MPH
104 Watts
Sunday Afternoon

28:31

7.0 Miles
14.7 MPH
144 Watts

Challenging

Ravens Roost

31:41

7.2 Miles
13.7 MPH
116 Watts
Stormy Hollow

33:54

7.4 Miles
13.1 MPH
115 Watts
Odyssey

34:57

7.6 Miles
13.0 MPH
118 Watts
Wicked Workout

37:30

7.9 Miles
12.6 MPH
122 Watts
Oh Mama

38:01

7.9 Miles
12.4 MPH
117 Watts
Rough Rider

34:53

8.4 Miles
14.4 MPH
113 Watts
Falcon Flight

36:35

8.4 Miles
13.7 MPH
101 Watts
Monkey Pass

41:54

9.5 Miles
13.7 MPH
110 Watts
Outlaw Rock

52:36

10.0 Miles
11.4 MPH
101 Watts
Camel Country

54:54

10.0 Miles
10.9 MPH
94 Watts
Drifters Peak

48:20

10.2 Miles
12.6 MPH
119 Watts

Extreme

Thunderball

47:29

10.7 Miles
13.5 MPH
114 Watts
Gut Buster

1:04:01

11.0 Miles
10.4 MPH
105 Watts
Lost Valley

1:04:18

11.5 Miles
10.8 MPH
96 Watts
Vindicator

55:45

12.2 Miles
13.1 MPH
118 Watts
Grape Stomper

57:23

12.2 Miles
12.7 MPH
111 Watts
Pyramid Mountain

1:00:54

13.5 Miles
13.3 MPH
111 Watts
Temple Ridge

56:25

13.5 Miles
14.4 MPH
119 Watts
Ascension

1:35:09

18.3 Miles
11.5 MPH
100 Watts
Savage Revenge

1:33:54

20.0 Miles
12.8 MPH
115 Watts
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