D. rallsDavidRalls

David rallsDavidRalls

JCC - Charlotte

60-69

All-time

Miles	43
Calories	1,356
Score	0

David rallsDavidRalls

JCC - Charlotte

60-69

April 26, 2015

3.5 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

43

86

135

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

81

124

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

75

0
March 19, 2015

3.5 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

46

111

0

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

93

131

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

88

118
March 16, 2015

4.5 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

151

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

113

145

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

49

117

130

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

115

125
March 15, 2015

4.1 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

66

111

144

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

103

120

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

113
January 16, 2015

5.6 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

60

91

151

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

47

113

0

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

72

123

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

113
January 11, 2015

6.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

86

0

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

135

94

134

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

123
January 10, 2015

8.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:25

1

18:25

2.93

9.5

111

77

140

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

70

75

136

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

60

84

134

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

28

58

110
January 6, 2015

5.9 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

112

132

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

78

113

139

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

46

116

132

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

104

113

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.3
MPH

115
Watts

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
115 Watts

Rolling Thunder

4:08

1.0
Miles

14.7
MPH

112
Watts

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
112 Watts

Redwood Dash

5:37

1.5
Miles

15.7
MPH

116
Watts

Redwood Dash

5:37

1.5 Miles
15.7 MPH
116 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

91
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
91 Watts

Mini Mayhem

8:15

2.0
Miles

14.7
MPH

111
Watts

Mini Mayhem

8:15

2.0 Miles
14.7 MPH
111 Watts

Evening Bliss

11:53

2.4
Miles

11.8
MPH

75
Watts

Evening Bliss

11:53

2.4 Miles
11.8 MPH
75 Watts

Rabbit Run

9:32

2.4
Miles

14.6
MPH

113
Watts

Rabbit Run

9:32

2.4 Miles
14.6 MPH
113 Watts

Alpine Splash

18:25

2.9
Miles

9.5
MPH

77
Watts

Alpine Splash

18:25

2.9 Miles
9.5 MPH
77 Watts

Fruitdale

19:08

4.4
Miles

13.9
MPH

94
Watts

Fruitdale

19:08

4.4 Miles
13.9 MPH
94 Watts

All-time

April 26, 2015

3.5 Miles

99 Calories

0 Score

March 19, 2015

3.5 Miles

104 Calories

0 Score

March 16, 2015

4.5 Miles

146 Calories

0 Score

March 15, 2015

4.1 Miles

128 Calories

0 Score

January 16, 2015

5.6 Miles

164 Calories

0 Score

January 11, 2015

6.9 Miles

206 Calories

0 Score

January 10, 2015

8.3 Miles

269 Calories

0 Score

January 6, 2015

5.9 Miles

187 Calories

0 Score

Road

Basic

3:51

4:08

5:37

8:46

8:15

11:53

9:32

18:25

19:08

Marathoner

Biker

First Mile

This rider is a Team Captain