Paul Russell
50-59
Paul Russell
Marathoner

All-time

Miles 42
Calories 1,665
Score 0
  • February 10, 2015

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:50
  • February 7, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 23:23
  • February 5, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:28
  • January 31, 2015

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 15:44
  • January 22, 2015

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 12:58
  • January 20, 2015

    4.3 Miles
    205 Calories
    0 Score
    Rides
    4.29 mi in 23:26
  • January 18, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:11
  • January 16, 2015

    3.3 Miles
    121 Calories
    0 Score
    Rides
    3.30 mi in 13:16
  • January 14, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.42 mi in 8:49
  • January 8, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:26
Burn 5000 Calories and become immortal.
January 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:53

2.0 Miles
17.6 MPH
170 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
158 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
140 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
129 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
121 Watts
Bent Spoke

14:50

4.0 Miles
16.0 MPH
156 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
149 Watts

Moderate

City Express

23:23

4.5 Miles
11.7 MPH
139 Watts