K Walsh
YMCA - South Shore - Quincy
40-49
K Walsh
Centurion

All-time

Miles 112
Calories 4,449
Score 16,438

  • June 28, 2015

    7.6 Miles
    343 Calories
    0 Score
    Rides
    7.60 mi in 34:22

  • June 11, 2015

    7.7 Miles
    312 Calories
    0 Score
    Rides
    7.70 mi in 35:56

  • June 9, 2015

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 33:49

  • June 6, 2015

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 24:10

  • June 4, 2015

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 29:56

  • June 1, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 31:12

  • May 29, 2015

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 30:52

  • April 27, 2015

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 29:46

  • March 26, 2015

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 29:05

  • February 27, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 26:50
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:03

1.5 Miles
14.8 MPH
102 Watts
Fruitdale

17:24

4.4 Miles
15.3 MPH
111 Watts

Moderate

City Express

24:10

4.5 Miles
11.3 MPH
150 Watts
Dragon Fire

19:03

5.0 Miles
15.8 MPH
138 Watts
Billy Goat Falls

24:14

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

22:54

5.4 Miles
14.1 MPH
129 Watts
Moody Ambush

23:42

5.4 Miles
13.6 MPH
122 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

29:05

6.3 Miles
13.1 MPH
97 Watts
Farmers Bluff

29:46

6.9 Miles
14.0 MPH
116 Watts
Stump Puller

30:52

6.9 Miles
13.4 MPH
109 Watts
Apple Grinder

29:56

7.0 Miles
14.0 MPH
125 Watts
Sunday Afternoon

31:12

7.0 Miles
13.4 MPH
115 Watts

Challenging

Ravens Roost

33:49

7.2 Miles
12.8 MPH
106 Watts
Stormy Hollow

32:48

7.4 Miles
13.6 MPH
131 Watts
Odyssey

34:22

7.6 Miles
13.3 MPH
142 Watts
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