cheryl ward
Fernwood Bendigo
40-49
cheryl ward
Double Centurion

All-time

Miles 238
Calories 9,816
Score 0

  • May 25, 2016

    10.3 Miles
    442 Calories
    0 Score
    Rides
    10.28 mi in 44:27

  • February 17, 2016

    4.8 Miles
    242 Calories
    0 Score
    Rides
    4.75 mi in 23:48

  • December 11, 2015

    3.2 Miles
    91 Calories
    0 Score
    Rides
    0.84 mi in 4:27
    0.84 mi in 4:27
    1.50 mi in 5:01

  • November 6, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:54

  • October 27, 2015

    10.4 Miles
    477 Calories
    0 Score
    Rides
    10.38 mi in 42:50

  • October 9, 2015

    4.1 Miles
    196 Calories
    0 Score
    Rides
    4.07 mi in 19:43

  • August 28, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:38

  • August 11, 2015

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 21:30

  • July 28, 2015

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 37:17

  • July 26, 2015

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 31:31
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
196 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
182 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
166 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
159 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
188 Watts
Rabbit Run

7:59

2.4 Miles
17.6 MPH
177 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
190 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
184 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
159 Watts

Moderate

City Express

21:12

4.5 Miles
12.8 MPH
162 Watts
Dragon Fire

17:31

5.0 Miles
17.1 MPH
160 Watts
Billy Goat Falls

21:30

5.4 Miles
15.0 MPH
156 Watts
Broken Spoke

19:13

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

20:46

5.4 Miles
15.5 MPH
149 Watts
Ironhorse Rush

23:15

6.0 Miles
15.5 MPH
154 Watts
Quicksilver

21:21

6.3 Miles
17.8 MPH
179 Watts
Farmers Bluff

24:22

6.9 Miles
17.0 MPH
167 Watts
Stump Puller

26:51

6.9 Miles
15.5 MPH
135 Watts
Apple Grinder

26:04

7.0 Miles
16.0 MPH
153 Watts
Sunday Afternoon

27:38

7.0 Miles
15.1 MPH
137 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
143 Watts
Stormy Hollow

29:53

7.4 Miles
14.9 MPH
151 Watts
Odyssey

31:55

7.6 Miles
14.3 MPH
146 Watts
Wicked Workout

33:14

7.9 Miles
14.2 MPH
153 Watts
Oh Mama

32:36

7.9 Miles
14.5 MPH
158 Watts
Rough Rider

31:31

8.4 Miles
15.9 MPH
144 Watts
Falcon Flight

30:29

8.4 Miles
16.5 MPH
154 Watts
Monkey Pass

37:17

9.5 Miles
15.4 MPH
143 Watts
Outlaw Rock

42:51

10.0 Miles
14.0 MPH
145 Watts
Camel Country

38:46

10.0 Miles
15.5 MPH
172 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default