Suzette Gouw C
Goodlife - Maroochydore
40-49
Suzette Gouw
Millennium Mini Yeti

All-time

Miles 1,035
Calories 42,016
Score 121,946

  • June 29, 2017

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 24:42

  • June 28, 2017

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 26:19

  • June 1, 2017

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 25:30

  • May 31, 2017

    7.5 Miles
    272 Calories
    0 Score
    Rides
    0.29 mi in 2:08
    0.29 mi in 2:08
    6.91 mi in 26:13

  • May 30, 2017

    5.8 Miles
    202 Calories
    0 Score
    Rides
    0.40 mi in 2:43
    0.40 mi in 2:43
    5.00 mi in 17:54

  • May 29, 2017

    6.0 Miles
    230 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    4.01 mi in 15:14

  • May 27, 2017

    4.7 Miles
    155 Calories
    0 Score
    Rides
    0.27 mi in 1:42
    4.42 mi in 16:15

  • May 5, 2016

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:13

  • April 22, 2016

    2.6 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:21
    0.26 mi in 1:48

  • April 20, 2016

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:42
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Suzette
Ride the designated stages.
21 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
219 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
216 Watts
Redwood Dash

4:46

1.5 Miles
18.6 MPH
182 Watts
Campus Loop

6:17

2.0 Miles
19.3 MPH
204 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
165 Watts
Evening Bliss

7:38

2.4 Miles
18.2 MPH
186 Watts
Rabbit Run

7:39

2.4 Miles
18.3 MPH
193 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
176 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
177 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
198 Watts
Bent Spoke

14:01

4.0 Miles
16.8 MPH
172 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
181 Watts

Moderate

City Express

21:05

4.5 Miles
12.9 MPH
166 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
194 Watts
Billy Goat Falls

20:11

5.4 Miles
15.9 MPH
172 Watts
Broken Spoke

18:24

5.4 Miles
17.3 MPH
189 Watts
Moody Ambush

19:16

5.4 Miles
16.6 MPH
172 Watts
Ironhorse Rush

20:42

6.0 Miles
17.3 MPH
191 Watts
Quicksilver

21:05

6.3 Miles
18.0 MPH
184 Watts
Farmers Bluff

24:02

6.9 Miles
17.2 MPH
170 Watts
Stump Puller

23:18

6.9 Miles
17.8 MPH
186 Watts
Apple Grinder

23:38

7.0 Miles
17.6 MPH
191 Watts
Sunday Afternoon

23:53

7.0 Miles
17.4 MPH
186 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
182 Watts
Stormy Hollow

26:25

7.4 Miles
16.8 MPH
190 Watts
Odyssey

28:38

7.6 Miles
15.9 MPH
177 Watts
Wicked Workout

30:02

7.9 Miles
15.7 MPH
186 Watts
Oh Mama

29:17

7.9 Miles
16.0 MPH
191 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
187 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
192 Watts
Monkey Pass

32:45

9.5 Miles
17.5 MPH
185 Watts
Outlaw Rock

40:57

10.0 Miles
14.6 MPH
158 Watts
Drifters Peak

39:16

10.2 Miles
15.4 MPH
176 Watts

Extreme

Thunderball

43:06

10.7 Miles
14.9 MPH
139 Watts
Pyramid Mountain

45:44

13.5 Miles
17.7 MPH
178 Watts
Temple Ridge

47:04

13.5 Miles
17.2 MPH
171 Watts
Savage Revenge

1:21:11

20.0 Miles
14.7 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default