K. Hosler

Karyn Hosler

YMCA - River Valley Regional - Williamsport

20-29

All-time

Miles	651
Calories	29,080
Score	185,226

Karyn Hosler

YMCA - River Valley Regional - Williamsport

20-29

May 18, 2015

20.0 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:34

1

1:13:34

20.02

16.3

935

187

121
May 14, 2015

13.4 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

254

127

Falcon Flight

8.38 mi in 25:21

1

25:21

8.38

19.8

394

235

155

Bent Spoke

4.01 mi in 12:57

1

12:57

4.01

18.6

185

213

0
May 13, 2015

13.8 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

47

271

0

Stormy Hollow

7.44 mi in 24:32

1

24:32

7.44

18.2

362

221

163

Billy Goat Falls

5.37 mi in 17:47

1

17:47

5.37

18.1

266

225

162
May 6, 2015

14.9 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:42

1

8:42

2.36

16.3

89

147

0

Gut Buster

11.03 mi in 39:49

1

39:49

11.03

16.6

538

201

152

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

60

185

134
May 5, 2015

11.6 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:56

1

7:56

2.36

17.8

100

185

129

Ravens Roost

7.22 mi in 25:59

1

25:59

7.22

16.7

318

180

116

Campus Loop

2.03 mi in 6:23

1

6:23

2.03

19.1

88

205

130
May 1, 2015

23.1 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.48 mi in 30:40

1.07

30:40

7.48

14.6

281

129

130

Drifters Peak

10.16 mi in 41:05

1

41:05

10.16

14.8

464

164

148

Moody Ambush

5.43 mi in 19:46

1

19:46

5.43

16.5

229

169

148
April 29, 2015

22.4 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:04

1

22:04

5.43

14.8

210

134

0

Camel Country

10.01 mi in 41:04

1

41:04

10.01

14.6

458

161

140

Stump Puller

6.91 mi in 24:12

1

24:12

6.91

17.1

292

177

148
April 28, 2015

12.2 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:27

1

9:27

2.91

18.5

125

197

145

Farmers Bluff

6.91 mi in 23:03

1

23:03

6.91

18.0

297

191

145

Evening Bliss

2.36 mi in 7:16

1

7:16

2.36

19.5

106

219

153
April 24, 2015

19.2 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:33

1

19:33

4.53

13.9

241

181

141

Rough Rider

8.38 mi in 26:37

1

26:37

8.38

18.9

377

212

110

Quicksilver

6.33 mi in 18:40

1

18:40

6.33

20.3

304

247

0
April 23, 2015

16.8 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:30

1

8:30

2.36

16.7

93

158

0

Falcon Flight

8.38 mi in 26:53

1

26:53

8.38

18.7

379

210

160

Ironhorse Rush

6.01 mi in 21:58

1

21:58

6.01

16.4

266

177

147

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expressopocalypse Survivor

KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:42

1.0
Miles

21.9
MPH

271
Watts

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
271 Watts

Rolling Thunder

2:57

1.0
Miles

20.8
MPH

254
Watts

Rolling Thunder

2:57

1.0 Miles
20.8 MPH
254 Watts

Redwood Dash

4:23

1.5
Miles

20.5
MPH

234
Watts

Redwood Dash

4:23

1.5 Miles
20.5 MPH
234 Watts

Campus Loop

5:45

2.0
Miles

21.1
MPH

259
Watts

Campus Loop

5:45

2.0 Miles
21.1 MPH
259 Watts

Mini Mayhem

5:59

2.0
Miles

20.4
MPH

238
Watts

Mini Mayhem

5:59

2.0 Miles
20.4 MPH
238 Watts

Evening Bliss

7:16

2.4
Miles

19.3
MPH

219
Watts

Evening Bliss

7:16

2.4 Miles
19.3 MPH
219 Watts

Rabbit Run

7:43

2.4
Miles

18.4
MPH

198
Watts

Rabbit Run

7:43

2.4 Miles
18.4 MPH
198 Watts

Lost Trail

9:27

2.9
Miles

18.5
MPH

197
Watts

Lost Trail

9:27

2.9 Miles
18.5 MPH
197 Watts

Alpine Splash

9:49

2.9
Miles

17.9
MPH

223
Watts

Alpine Splash

9:49

2.9 Miles
17.9 MPH
223 Watts

Coastal Run

10:14

3.4
Miles

19.8
MPH

226
Watts

Coastal Run

10:14

3.4 Miles
19.8 MPH
226 Watts

Bent Spoke

12:57

4.0
Miles

18.4
MPH

213
Watts

Bent Spoke

12:57

4.0 Miles
18.4 MPH
213 Watts

Fruitdale

13:39

4.4
Miles

19.4
MPH

208
Watts

Fruitdale

13:39

4.4 Miles
19.4 MPH
208 Watts

Moderate

City Express

18:24

4.5
Miles

15.1
MPH

210
Watts

City Express

18:24

4.5 Miles
15.1 MPH
210 Watts

Dragon Fire

15:16

5.0
Miles

19.7
MPH

222
Watts

Dragon Fire

15:16

5.0 Miles
19.7 MPH
222 Watts

Billy Goat Falls

17:47

5.4
Miles

18.1
MPH

225
Watts

Billy Goat Falls

17:47

5.4 Miles
18.1 MPH
225 Watts

Broken Spoke

18:11

5.4
Miles

17.7
MPH

203
Watts

Broken Spoke

18:11

5.4 Miles
17.7 MPH
203 Watts

Moody Ambush

16:54

5.4
Miles

19.1
MPH

234
Watts

Moody Ambush

16:54

5.4 Miles
19.1 MPH
234 Watts

Ironhorse Rush

19:11

6.0
Miles

18.8
MPH

230
Watts

Ironhorse Rush

19:11

6.0 Miles
18.8 MPH
230 Watts

Quicksilver

18:40

6.3
Miles

20.3
MPH

247
Watts

Quicksilver

18:40

6.3 Miles
20.3 MPH
247 Watts

Farmers Bluff

21:15

6.9
Miles

19.6
MPH

232
Watts

Farmers Bluff

21:15

6.9 Miles
19.6 MPH
232 Watts

Stump Puller

21:26

6.9
Miles

19.7
MPH

233
Watts

Stump Puller

21:26

6.9 Miles
19.7 MPH
233 Watts

Apple Grinder

22:24

7.0
Miles

18.7
MPH

217
Watts

Apple Grinder

22:24

7.0 Miles
18.7 MPH
217 Watts

Sunday Afternoon

22:26

7.0
Miles

18.6
MPH

215
Watts

Sunday Afternoon

22:26

7.0 Miles
18.6 MPH
215 Watts

Challenging

Ravens Roost

24:54

7.2
Miles

17.4
MPH

199
Watts

Ravens Roost

24:54

7.2 Miles
17.4 MPH
199 Watts

Stormy Hollow

24:32

7.4
Miles

18.2
MPH

221
Watts

Stormy Hollow

24:32

7.4 Miles
18.2 MPH
221 Watts

Odyssey

27:26

7.6
Miles

16.9
MPH

193
Watts

Odyssey

27:26

7.6 Miles
16.9 MPH
193 Watts

Wicked Workout

29:08

7.9
Miles

16.2
MPH

197
Watts

Wicked Workout

29:08

7.9 Miles
16.2 MPH
197 Watts

Oh Mama

30:16

7.9
Miles

15.6
MPH

179
Watts

Oh Mama

30:16

7.9 Miles
15.6 MPH
179 Watts

Rough Rider

26:37

8.4
Miles

18.9
MPH

212
Watts

Rough Rider

26:37

8.4 Miles
18.9 MPH
212 Watts

Falcon Flight

25:21

8.4
Miles

19.8
MPH

235
Watts

Falcon Flight

25:21

8.4 Miles
19.8 MPH
235 Watts

Monkey Pass

30:26

9.5
Miles

18.9
MPH

223
Watts

Monkey Pass

30:26

9.5 Miles
18.9 MPH
223 Watts

Outlaw Rock

34:01

10.0
Miles

17.6
MPH

223
Watts

Outlaw Rock

34:01

10.0 Miles
17.6 MPH
223 Watts

Camel Country

41:04

10.0
Miles

14.6
MPH

161
Watts

Camel Country

41:04

10.0 Miles
14.6 MPH
161 Watts

Drifters Peak

41:05

10.2
Miles

14.9
MPH

164
Watts

Drifters Peak

41:05

10.2 Miles
14.9 MPH
164 Watts

Extreme

Gut Buster

39:49

11.0
Miles

16.5
MPH

201
Watts

Gut Buster

39:49

11.0 Miles
16.5 MPH
201 Watts

Savage Revenge

1:13:34

20.0
Miles

16.3
MPH

187
Watts

Savage Revenge

1:13:34

20.0 Miles
16.3 MPH
187 Watts

All-time

May 18, 2015

20.0 Miles

935 Calories

0 Score

May 14, 2015

13.4 Miles

628 Calories

0 Score

May 13, 2015

13.8 Miles

676 Calories

0 Score

May 6, 2015

14.9 Miles

687 Calories

0 Score

May 5, 2015

11.6 Miles

506 Calories

0 Score

May 1, 2015

23.1 Miles

975 Calories

0 Score

April 29, 2015

22.4 Miles

960 Calories

0 Score

April 28, 2015

12.2 Miles

529 Calories

0 Score

April 24, 2015

19.2 Miles

922 Calories

0 Score

April 23, 2015

16.8 Miles

737 Calories

0 Score

Road

Challenges

Basic

2:42

2:57

4:23

5:45

5:59

7:16

7:43

9:27

9:49

10:14

12:57

13:39

Moderate

18:24

15:16

17:47

18:11

16:54

19:11

18:40

21:15

21:26

22:24

22:26

Challenging

24:54

24:32

27:26

29:08

30:16

26:37

25:21

30:26

34:01

41:04

41:05