Larry Addison
YMCA - Central Maryland - Parkville Family Center
60-69
Larry Addison
Double Centurion Ride of the Week: 5

Year-to-date

Miles 5
Calories 187
Score 0

All-time

Miles 269
Calories 10,378
Score 0

Monthly Activity

  • February 11, 2024

    3.7 Miles
    150 Calories
    0 Score
    Rides
    3.73 mi in 15:39

  • February 3, 2024

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:28

  • January 12, 2016

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.60 mi in 35:39

  • January 9, 2016

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 32:55

  • January 6, 2016

    7.9 Miles
    325 Calories
    0 Score
    Rides
    7.87 mi in 38:54

  • September 15, 2015

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:50

  • September 11, 2015

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 32:16

  • September 9, 2015

    2.3 Miles
    88 Calories
    0 Score
    Rides
    2.33 mi in 9:40

  • September 5, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:19

  • September 4, 2015

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 26:57
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:18

1.0 Miles
17.8 MPH
168 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
163 Watts
Redwood Dash

5:38

1.5 Miles
15.7 MPH
124 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
121 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
122 Watts
Evening Bliss

9:59

2.4 Miles
14.0 MPH
107 Watts
Rabbit Run

9:39

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
121 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
146 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
150 Watts
Catacombs

15:39

3.7 Miles
14.3 MPH
140 Watts
Bent Spoke

15:47

4.0 Miles
15.0 MPH
139 Watts
Fruitdale

15:45

4.4 Miles
16.8 MPH
145 Watts

Moderate

City Express

22:29

4.5 Miles
12.1 MPH
146 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
141 Watts
Billy Goat Falls

23:20

5.4 Miles
13.8 MPH
131 Watts
Broken Spoke

21:19

5.4 Miles
15.1 MPH
141 Watts
Moody Ambush

20:50

5.4 Miles
15.4 MPH
147 Watts
Ironhorse Rush

24:14

6.0 Miles
14.8 MPH
140 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
137 Watts
Apple Grinder

26:57

7.0 Miles
15.5 MPH
144 Watts
Sunday Afternoon

30:59

7.0 Miles
13.5 MPH
108 Watts

Challenging

Ravens Roost

30:54

7.2 Miles
14.0 MPH
127 Watts
Odyssey

35:39

7.6 Miles
12.8 MPH
119 Watts
Wicked Workout

35:50

7.9 Miles
13.1 MPH
133 Watts
Oh Mama

38:54

7.9 Miles
12.1 MPH
115 Watts
Rough Rider

32:21

8.4 Miles
15.5 MPH
139 Watts
Falcon Flight

32:16

8.4 Miles
15.6 MPH
138 Watts
Outlaw Rock

47:15

10.0 Miles
12.7 MPH
122 Watts

Extreme

Thunderball

46:22

10.7 Miles
13.8 MPH
120 Watts
Gut Buster

53:32

11.0 Miles
12.3 MPH
121 Watts
Temple Ridge

59:00

13.5 Miles
13.8 MPH
107 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default