Rick Prall
YMCA - Middle Tennessee - Brentwood
50-59
Rick Prall
Centurion

All-time

Miles 195
Calories 8,022
Score 137,878

  • April 28, 2015

    10.7 Miles
    438 Calories
    0 Score
    Rides
    10.67 mi in 41:14

  • April 27, 2015

    10.2 Miles
    463 Calories
    0 Score
    Rides
    10.16 mi in 41:45

  • April 23, 2015

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 29:23

  • April 22, 2015

    9.9 Miles
    385 Calories
    0 Score
    Rides
    2.91 mi in 11:14
    6.98 mi in 25:39

  • April 21, 2015

    9.4 Miles
    370 Calories
    0 Score
    Rides
    4.42 mi in 14:55
    5.00 mi in 16:57

  • April 9, 2015

    9.3 Miles
    386 Calories
    0 Score
    Rides
    2.36 mi in 8:34
    6.98 mi in 25:05

  • April 7, 2015

    10.0 Miles
    438 Calories
    0 Score
    Rides
    10.01 mi in 42:32

  • April 6, 2015

    9.5 Miles
    404 Calories
    0 Score
    Rides
    9.54 mi in 34:48

  • April 3, 2015

    8.3 Miles
    348 Calories
    0 Score
    Rides
    1.11 mi in 4:41
    7.22 mi in 26:59

  • March 30, 2015

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 25:22
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
218 Watts
Rolling Thunder

3:52

1.0 Miles
15.9 MPH
144 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
155 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
129 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
138 Watts
Evening Bliss

8:34

2.4 Miles
16.2 MPH
149 Watts
Rabbit Run

9:12

2.4 Miles
15.2 MPH
138 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
129 Watts
Alpine Splash

12:24

2.9 Miles
14.1 MPH
158 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
153 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
147 Watts
Fruitdale

14:55

4.4 Miles
17.7 MPH
164 Watts

Moderate

City Express

21:33

4.5 Miles
12.7 MPH
167 Watts
Dragon Fire

16:57

5.0 Miles
17.6 MPH
174 Watts
Billy Goat Falls

22:12

5.4 Miles
14.5 MPH
142 Watts
Broken Spoke

20:22

5.4 Miles
15.7 MPH
151 Watts
Moody Ambush

20:07

5.4 Miles
15.9 MPH
162 Watts
Ironhorse Rush

23:40

6.0 Miles
15.1 MPH
154 Watts
Quicksilver

21:44

6.3 Miles
17.4 MPH
175 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
155 Watts
Stump Puller

24:49

6.9 Miles
16.8 MPH
159 Watts
Apple Grinder

25:05

7.0 Miles
16.6 MPH
173 Watts
Sunday Afternoon

25:39

7.0 Miles
16.2 MPH
159 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.0 MPH
168 Watts
Monkey Pass

34:48

9.5 Miles
16.5 MPH
169 Watts
Camel Country

42:32

10.0 Miles
14.0 MPH
147 Watts
Drifters Peak

41:45

10.2 Miles
14.5 MPH
160 Watts

Extreme

Thunderball

41:14

10.7 Miles
15.5 MPH
153 Watts
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