Phil Sau
Keep Cool - St Jean de Vedas
50-59
Phil Sau
Centurion

All-time

Miles 174
Calories 6,695
Score 0

  • February 13, 2016

    8.4 Miles
    287 Calories
    0 Score
    Rides
    8.38 mi in 33:18

  • January 19, 2016

    11.5 Miles
    468 Calories
    0 Score
    Rides
    11.53 mi in 1:01:57

  • January 16, 2016

    10.0 Miles
    374 Calories
    0 Score
    Rides
    10.01 mi in 52:33

  • January 13, 2016

    13.5 Miles
    447 Calories
    0 Score
    Rides
    13.50 mi in 1:00:55

  • January 11, 2016

    17.0 Miles
    682 Calories
    0 Score
    Rides
    6.98 mi in 30:03
    10.01 mi in 45:34

  • January 9, 2016

    10.7 Miles
    378 Calories
    0 Score
    Rides
    10.67 mi in 46:55

  • January 6, 2016

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 36:56

  • January 3, 2016

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 24:21

  • December 28, 2015

    10.7 Miles
    402 Calories
    0 Score
    Rides
    10.67 mi in 43:55

  • December 25, 2015

    6.0 Miles
    222 Calories
    0 Score
    Rides
    6.01 mi in 25:35
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
153 Watts
Evening Bliss

9:24

2.4 Miles
14.9 MPH
124 Watts
Rabbit Run

8:46

2.4 Miles
16.1 MPH
172 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
135 Watts
Alpine Splash

12:35

2.9 Miles
13.9 MPH
141 Watts
Bent Spoke

16:23

4.0 Miles
14.5 MPH
121 Watts
Fruitdale

16:57

4.4 Miles
15.7 MPH
119 Watts

Moderate

Billy Goat Falls

24:21

5.4 Miles
13.2 MPH
112 Watts
Ironhorse Rush

25:35

6.0 Miles
14.0 MPH
120 Watts
Farmers Bluff

26:59

6.9 Miles
15.4 MPH
132 Watts
Stump Puller

27:35

6.9 Miles
15.1 MPH
124 Watts
Sunday Afternoon

30:03

7.0 Miles
13.9 MPH
118 Watts

Challenging

Oh Mama

36:56

7.9 Miles
12.8 MPH
129 Watts
Falcon Flight

33:18

8.4 Miles
15.1 MPH
120 Watts
Outlaw Rock

45:34

10.0 Miles
13.2 MPH
132 Watts
Camel Country

52:33

10.0 Miles
11.4 MPH
95 Watts
Drifters Peak

52:34

10.2 Miles
11.6 MPH
104 Watts

Extreme

Thunderball

43:55

10.7 Miles
14.6 MPH
128 Watts
Lost Valley

1:01:57

11.5 Miles
11.2 MPH
102 Watts
Temple Ridge

1:00:55

13.5 Miles
13.3 MPH
98 Watts
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