Alyssa Pfluger
20-29
Alyssa Pfluger
Double Centurion Expressopocalypse Survivor

All-time

Miles 218
Calories 8,320
Score 22,555
  • September 17, 2015

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 16:27
  • September 1, 2015

    7.0 Miles
    246 Calories
    0 Score
    Rides
    5.00 mi in 19:52
    2.03 mi in 7:25
  • April 20, 2015

    21.2 Miles
    886 Calories
    0 Score
    Rides
    2.91 mi in 11:39
    18.30 mi in 1:26:00
  • April 19, 2015

    17.8 Miles
    660 Calories
    0 Score
    Rides
    4.01 mi in 16:38
    13.77 mi in 57:43
  • April 16, 2015

    10.4 Miles
    438 Calories
    0 Score
    Rides
    10.38 mi in 49:51
  • April 14, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 24:15
  • April 13, 2015

    20.7 Miles
    848 Calories
    0 Score
    Rides
    2.36 mi in 9:50
    18.30 mi in 1:26:18
  • April 9, 2015

    14.4 Miles
    623 Calories
    0 Score
    Rides
    14.38 mi in 1:14:43
  • April 8, 2015

    18.5 Miles
    653 Calories
    0 Score
    Rides
    5.00 mi in 20:08
    13.50 mi in 59:14
  • April 7, 2015

    13.5 Miles
    478 Calories
    0 Score
    Rides
    13.50 mi in 59:12
Finish the summer with a Century ride.
September 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Redwood Dash

5:13

1.5 Miles
17.2 MPH
153 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
141 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
106 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
111 Watts
Lost Trail

11:39

2.9 Miles
15.0 MPH
125 Watts
Alpine Splash

14:01

2.9 Miles
12.5 MPH
118 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
122 Watts
Bent Spoke

16:27

4.0 Miles
14.4 MPH
128 Watts

Moderate

Dragon Fire

18:41

5.0 Miles
16.0 MPH
140 Watts
Moody Ambush

22:47

5.4 Miles
14.1 MPH
126 Watts
Apple Grinder

30:58

7.0 Miles
13.5 MPH
112 Watts

Challenging

Outlaw Rock

48:02

10.0 Miles
12.5 MPH
125 Watts

Extreme

Thunderball

45:48

10.7 Miles
14.0 MPH
127 Watts
Temple Ridge

56:01

13.5 Miles
14.5 MPH
125 Watts
Ascension

1:26:00

18.3 Miles
12.7 MPH
127 Watts