rick henderson
Marathoner

All-time

Miles 46
Calories 1,804
Score 0
  • May 12, 2019

    3.1 Miles
    120 Calories
    0 Score
    Rides
    3.08 mi in 12:00
  • June 10, 2017

    5.8 Miles
    235 Calories
    0 Score
    Rides
    0.39 mi in 1:23
    Goal: 1 Completed Lap
    5.37 mi in 24:48
  • August 4, 2016

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 28:44
    Goal: 30 Minutes
  • June 11, 2016

    8.7 Miles
    323 Calories
    0 Score
    Rides
    1.50 mi in 5:40
    7.21 mi in 30:34
  • January 23, 2016

    7.3 Miles
    277 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    2.36 mi in 9:09
    2.91 mi in 10:42
  • March 11, 2015

    7.5 Miles
    278 Calories
    0 Score
    Rides
    7.50 mi in 33:16
  • February 15, 2015

    6.0 Miles
    251 Calories
    0 Score
    Rides
    0.97 mi in 4:28
    1.02 mi in 3:07
    1.67 mi in 5:42
    2.36 mi in 7:50
Ride 100 miles for your chance to win $100
May 2019
Ride for a total 5 hours!
June 2017
Score 500K points for your chance to win $100.
August 2016
Ride 50 miles for your chance to win $100
June 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
300 Watts
Redwood Dash

5:40

1.5 Miles
15.7 MPH
120 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
132 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
150 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
150 Watts

Moderate

Billy Goat Falls

24:48

5.4 Miles
12.9 MPH
123 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
134 Watts
Sunday Afternoon

28:44

7.0 Miles
14.6 MPH
134 Watts