John Cooke
Goodlife - Morningside
70-79
John Cooke
Millennium Top 100 Road Warrior

All-time

Miles 1,402
Calories 62,184
Score 0

  • October 11, 2017

    10.0 Miles
    418 Calories
    0 Score
    Rides
    10.00 mi in 35:38
    Goal: 30 Minutes

  • October 2, 2017

    8.8 Miles
    344 Calories
    0 Score
    Rides
    8.84 mi in 29:44
    Goal: 2 Completed Laps

  • September 1, 2017

    14.4 Miles
    560 Calories
    0 Score
    Rides
    14.36 mi in 47:26
    Goal: 3 Completed Laps

  • August 28, 2017

    14.3 Miles
    544 Calories
    0 Score
    Rides
    14.30 mi in 48:22
    Goal: 3 Completed Laps

  • August 24, 2017

    5.6 Miles
    219 Calories
    0 Score
    Rides
    5.62 mi in 19:07
    Goal: 1 Completed Lap

  • August 3, 2017

    10.1 Miles
    401 Calories
    0 Score
    Rides
    10.11 mi in 33:22
    Goal: 2 Completed Laps

  • July 17, 2017

    10.1 Miles
    419 Calories
    0 Score
    Rides
    10.12 mi in 34:05
    Goal: 2 Completed Laps

  • July 11, 2017

    10.1 Miles
    395 Calories
    0 Score
    Rides
    10.06 mi in 34:14
    Goal: 2 Completed Laps

  • July 6, 2017

    10.2 Miles
    422 Calories
    0 Score
    Rides
    10.18 mi in 34:05
    Goal: 2 Completed Laps

  • July 5, 2017

    10.2 Miles
    427 Calories
    0 Score
    Rides
    10.22 mi in 34:06
    Goal: 2 Completed Laps
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:28

1.0 Miles
24.9 MPH
384 Watts
Rolling Thunder

2:32

1.0 Miles
24.3 MPH
377 Watts
Redwood Dash

3:36

1.5 Miles
24.4 MPH
365 Watts
Campus Loop

5:17

2.0 Miles
22.9 MPH
325 Watts
Mini Mayhem

5:34

2.0 Miles
21.8 MPH
288 Watts
Evening Bliss

6:28

2.4 Miles
21.6 MPH
294 Watts
Rabbit Run

6:31

2.4 Miles
21.3 MPH
284 Watts
Lost Trail

7:49

2.9 Miles
22.2 MPH
313 Watts
Alpine Splash

8:56

2.9 Miles
19.5 MPH
273 Watts
Coastal Run

9:58

3.4 Miles
20.2 MPH
234 Watts
Bent Spoke

11:28

4.0 Miles
20.5 MPH
282 Watts
Fruitdale

11:34

4.4 Miles
21.3 MPH
265 Watts
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