K D
YMCA - MetroWest - Framingham
50-59
K D
Penta-kilo-miler Dragons Return Workout Wizard

All-time

Miles 5,680
Calories 301,122
Score 5,846,086

  • March 23, 2018

    28.8 Miles
    1,800 Calories
    0 Score
    Rides
    23.25 mi in 59:54
    2.00 mi in 5:11
    1.75 mi in 4:23
    1.75 mi in 5:16

  • November 8, 2017

    26.2 Miles
    1,522 Calories
    0 Score
    Rides
    12.02 mi in 30:08
    1.02 mi in 2:36
    7.14 mi in 17:18
    1.02 mi in 2:35
    5.00 mi in 16:10

  • November 6, 2017

    26.0 Miles
    1,516 Calories
    0 Score
    Rides
    14.98 mi in 36:08
    11.01 mi in 31:01

  • November 3, 2017

    26.1 Miles
    1,620 Calories
    0 Score
    Rides
    21.05 mi in 54:32
    5.01 mi in 17:46

  • November 1, 2017

    26.5 Miles
    1,551 Calories
    0 Score
    Rides
    9.11 mi in 23:06
    3.37 mi in 8:16
    7.78 mi in 19:09
    6.27 mi in 18:12

  • October 30, 2017

    25.9 Miles
    1,445 Calories
    0 Score
    Rides
    15.08 mi in 38:35
    10.86 mi in 30:56

  • October 27, 2017

    26.0 Miles
    1,388 Calories
    0 Score
    Rides
    26.01 mi in 1:10:36

  • October 25, 2017

    26.2 Miles
    1,531 Calories
    0 Score
    Rides
    14.13 mi in 35:11
    12.03 mi in 33:16

  • October 23, 2017

    26.0 Miles
    1,512 Calories
    0 Score
    Rides
    15.19 mi in 36:58
    10.86 mi in 30:49

  • October 19, 2017

    26.3 Miles
    1,496 Calories
    0 Score
    Rides
    8.36 mi in 20:10
    2.64 mi in 6:52
    6.29 mi in 14:59
    9.05 mi in 25:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 3
Ride of the Week: 3
Free Range
Free Range
Peck and Burn
Peck and Burn
All-In Chicken
All-In Chicken
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:06

1.0 Miles
28.3 MPH
501 Watts
Rolling Thunder

2:14

1.0 Miles
27.0 MPH
475 Watts
Redwood Dash

3:19

1.5 Miles
26.4 MPH
423 Watts
Titan Time

4:23

1.8 Miles
23.0 MPH
362 Watts
Campus Loop

4:43

2.0 Miles
25.5 MPH
400 Watts
Mini Mayhem

4:37

2.0 Miles
26.0 MPH
420 Watts
Evening Bliss

5:26

2.4 Miles
25.5 MPH
412 Watts
Rabbit Run

5:08

2.4 Miles
27.0 MPH
473 Watts
Lost Trail

6:33

2.9 Miles
26.5 MPH
458 Watts
Alpine Splash

7:33

2.9 Miles
23.1 MPH
374 Watts
Coastal Run

7:52

3.4 Miles
25.6 MPH
415 Watts
Bent Spoke

9:22

4.0 Miles
25.1 MPH
424 Watts
Fruitdale

10:47

4.4 Miles
24.5 MPH
353 Watts

Moderate

City Express

12:28

4.5 Miles
21.6 MPH
386 Watts
Dragon Fire

11:25

5.0 Miles
26.2 MPH
436 Watts
Billy Goat Falls

13:11

5.4 Miles
24.2 MPH
411 Watts
Broken Spoke

12:51

5.4 Miles
24.7 MPH
413 Watts
Moody Ambush

13:15

5.4 Miles
24.0 MPH
379 Watts
Ironhorse Rush

14:40

6.0 Miles
24.3 MPH
396 Watts
Quicksilver

15:10

6.3 Miles
24.9 MPH
390 Watts
Farmers Bluff

16:44

6.9 Miles
24.7 MPH
388 Watts
Stump Puller

16:05

6.9 Miles
25.7 MPH
433 Watts
Apple Grinder

16:35

7.0 Miles
25.0 MPH
416 Watts
Sunday Afternoon

16:37

7.0 Miles
24.9 MPH
413 Watts

Challenging

Ravens Roost

17:08

7.2 Miles
25.2 MPH
432 Watts
Stormy Hollow

18:10

7.4 Miles
24.4 MPH
413 Watts
Odyssey

18:57

7.6 Miles
24.0 MPH
408 Watts
Wicked Workout

19:14

7.9 Miles
24.4 MPH
426 Watts
Oh Mama

19:23

7.9 Miles
24.2 MPH
426 Watts
Rough Rider

19:51

8.4 Miles
25.2 MPH
409 Watts
Falcon Flight

20:35

8.4 Miles
24.3 MPH
371 Watts
Monkey Pass

22:53

9.5 Miles
24.9 MPH
412 Watts
Outlaw Rock

26:03

10.0 Miles
22.9 MPH
387 Watts
Camel Country

25:21

10.0 Miles
23.5 MPH
400 Watts
Drifters Peak

24:48

10.2 Miles
24.3 MPH
431 Watts

Extreme

Thunderball

26:33

10.7 Miles
24.1 MPH
389 Watts
Gut Buster

27:51

11.0 Miles
23.3 MPH
404 Watts
Lost Valley

30:37

11.5 Miles
22.4 MPH
371 Watts
Vindicator

30:03

12.2 Miles
24.1 MPH
409 Watts
Grape Stomper

29:40

12.2 Miles
24.5 MPH
418 Watts
Pyramid Mountain

32:08

13.5 Miles
25.1 MPH
408 Watts
Temple Ridge

32:00

13.5 Miles
25.2 MPH
417 Watts
Ascension

47:01

18.3 Miles
23.0 MPH
385 Watts
Savage Revenge

48:58

20.0 Miles
24.3 MPH
420 Watts
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