Sam Heys
YMCA - Metro Atlanta - Decatur
30-39
Sam Heys
Centurion Ride of the Week: 17

All-time

Miles 122
Calories 5,965
Score 0

  • January 24, 2020

    2.9 Miles
    147 Calories
    0 Score
    Rides
    2.93 mi in 10:19

  • September 17, 2018

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.03 mi in 3:17

  • April 28, 2017

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:04

  • March 27, 2017

    7.0 Miles
    329 Calories
    0 Score
    Rides
    6.98 mi in 22:39

  • July 25, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:33

  • May 13, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:53

  • September 1, 2015

    13.5 Miles
    623 Calories
    0 Score
    Rides
    13.50 mi in 43:20

  • August 10, 2015

    4.8 Miles
    253 Calories
    0 Score
    Rides
    4.78 mi in 19:35

  • July 24, 2015

    11.8 Miles
    605 Calories
    0 Score
    Rides
    11.85 mi in 41:57

  • June 29, 2015

    10.7 Miles
    536 Calories
    0 Score
    Rides
    10.67 mi in 33:22
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17

Basic

Rolling Thunder

3:33

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
183 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
231 Watts
Mini Mayhem

6:56

2.0 Miles
17.6 MPH
170 Watts
Alpine Splash

10:19

2.9 Miles
17.0 MPH
214 Watts
Coastal Run

11:01

3.4 Miles
18.4 MPH
195 Watts

Moderate

City Express

17:25

4.5 Miles
15.7 MPH
213 Watts
Apple Grinder

22:39

7.0 Miles
18.5 MPH
217 Watts

Challenging

Ravens Roost

23:20

7.2 Miles
18.6 MPH
228 Watts

Extreme

Thunderball

33:22

10.7 Miles
19.2 MPH
243 Watts
Gut Buster

36:43

11.0 Miles
18.0 MPH
245 Watts
Lost Valley

39:24

11.5 Miles
17.6 MPH
228 Watts
Vindicator

40:25

12.2 Miles
18.1 MPH
226 Watts
Grape Stomper

40:00

12.2 Miles
18.3 MPH
228 Watts
Temple Ridge

43:20

13.5 Miles
18.7 MPH
215 Watts
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