T. Stephens

Thomas Stephens

University of Southern Mississippi - Payne Center

20-29

All-time

Miles	49
Calories	1,865
Score	157,005

Thomas Stephens

University of Southern Mississippi - Payne Center

20-29

January 28, 2015

3.2 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:27

0.26

1:27

0.26

10.8

6

51

148

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

89

77

152
January 25, 2015

6.3 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:16

1

32:16

6.33

11.8

200

80

143
January 24, 2015

13.4 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:00

5

25:00

5

12.0

140

70

148

Rough Rider

8.38 mi in 43:36

1

43:36

8.38

11.5

269

79

151
January 22, 2015

9.1 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:37

1

12:37

2.36

11.2

123

139

143

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

124

152

146

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

223

152

141
January 21, 2015

6.6 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

60

80

153

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

61

86

161

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

44

88

157

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

147
January 20, 2015

7.5 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:57

1

Laps

15:57

3.37

12.7

137

119

159

Dragons Island - Power - 20 Min

131,355 points

131,355

Points

20:00

4.14

12.4

171

118

146
January 14, 2015

0.4 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.41 mi in 2:37

0.14

2:37

0.41

9.4

26

148

157
January 13, 2015

2.8 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

53

144

160

Coin Toss - Tactics - 10 Min

25,650 points

25,650

Points

10:00

1.76

10.6

85

118

155

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.4
MPH

119
Watts

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
119 Watts

Rolling Thunder

5:18

1.0
Miles

11.5
MPH

144
Watts

Rolling Thunder

5:18

1.0 Miles
11.5 MPH
144 Watts

Redwood Dash

6:35

1.5
Miles

13.7
MPH

88
Watts

Redwood Dash

6:35

1.5 Miles
13.7 MPH
88 Watts

Campus Loop

9:23

2.0
Miles

13.0
MPH

86
Watts

Campus Loop

9:23

2.0 Miles
13.0 MPH
86 Watts

Mini Mayhem

9:47

2.0
Miles

12.5
MPH

80
Watts

Mini Mayhem

9:47

2.0 Miles
12.5 MPH
80 Watts

Evening Bliss

11:51

2.4
Miles

11.9
MPH

152
Watts

Evening Bliss

11:51

2.4 Miles
11.9 MPH
152 Watts

Rabbit Run

12:37

2.4
Miles

11.2
MPH

139
Watts

Rabbit Run

12:37

2.4 Miles
11.2 MPH
139 Watts

Lost Trail

14:48

2.9
Miles

11.8
MPH

77
Watts

Lost Trail

14:48

2.9 Miles
11.8 MPH
77 Watts

Coastal Run

15:57

3.4
Miles

12.7
MPH

119
Watts

Coastal Run

15:57

3.4 Miles
12.7 MPH
119 Watts

Fruitdale

21:04

4.4
Miles

12.6
MPH

152
Watts

Fruitdale

21:04

4.4 Miles
12.6 MPH
152 Watts

Moderate

Quicksilver

32:16

6.3
Miles

11.8
MPH

80
Watts

Quicksilver

32:16

6.3 Miles
11.8 MPH
80 Watts

Challenging

Rough Rider

43:36

8.4
Miles

11.6
MPH

79
Watts

Rough Rider

43:36

8.4 Miles
11.6 MPH
79 Watts

All-time

January 28, 2015

3.2 Miles

95 Calories

0 Score

January 25, 2015

6.3 Miles

200 Calories

0 Score

January 24, 2015

13.4 Miles

410 Calories

0 Score

January 22, 2015

9.1 Miles

470 Calories

0 Score

January 21, 2015

6.6 Miles

195 Calories

0 Score

January 20, 2015

7.5 Miles

308 Calories

0 Score

January 14, 2015

0.4 Miles

26 Calories

0 Score

January 13, 2015

2.8 Miles

138 Calories

0 Score

Road

Basic

3:52

5:18

6:35

9:23

9:47

11:51

12:37

14:48

15:57

21:04

Moderate

32:16

Challenging

43:36

Marathoner

Biker

First Mile

This rider is a Team Captain