Monique McLean
The Works Health & Fitness Center
50-59
Monique McLean
Coast to Coast Top 100 Road Warrior

All-time

Miles 2,823
Calories 116,684
Score 647,465

  • April 8, 2016

    11.6 Miles
    461 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    9.54 mi in 36:33

  • April 7, 2016

    12.0 Miles
    516 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    10.01 mi in 42:17

  • April 5, 2016

    10.0 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 40:18

  • March 29, 2016

    13.5 Miles
    540 Calories
    0 Score
    Rides
    13.50 mi in 50:38

  • March 28, 2016

    14.0 Miles
    544 Calories
    0 Score
    Rides
    0.46 mi in 2:46
    13.51 mi in 47:52

  • March 22, 2016

    11.0 Miles
    441 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    9.54 mi in 35:34

  • March 21, 2016

    10.8 Miles
    444 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    7.44 mi in 30:03

  • March 14, 2016

    10.0 Miles
    444 Calories
    0 Score
    Rides
    10.01 mi in 41:33

  • March 7, 2016

    15.0 Miles
    596 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    3.37 mi in 12:18
    10.67 mi in 42:29

  • March 6, 2016

    14.5 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    13.50 mi in 50:26
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

The Works - YMCA Showdown
The Works - YMCA Showdown
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:42

1.0 Miles
22.3 MPH
359 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
181 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
187 Watts
Campus Loop

7:03

2.0 Miles
17.5 MPH
160 Watts
Mini Mayhem

7:38

2.0 Miles
16.0 MPH
137 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
173 Watts
Rabbit Run

9:08

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

10:35

2.9 Miles
16.6 MPH
151 Watts
Alpine Splash

10:10

2.9 Miles
17.2 MPH
216 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
198 Watts
Bent Spoke

16:03

4.0 Miles
14.9 MPH
130 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
168 Watts

Moderate

City Express

21:46

4.5 Miles
12.5 MPH
159 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
176 Watts
Billy Goat Falls

19:29

5.4 Miles
16.5 MPH
189 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
197 Watts
Moody Ambush

22:18

5.4 Miles
14.7 MPH
154 Watts
Ironhorse Rush

21:20

6.0 Miles
16.9 MPH
181 Watts
Quicksilver

21:25

6.3 Miles
17.8 MPH
178 Watts
Farmers Bluff

24:40

6.9 Miles
16.9 MPH
164 Watts
Stump Puller

24:04

6.9 Miles
17.2 MPH
168 Watts
Apple Grinder

25:02

7.0 Miles
16.6 MPH
166 Watts
Sunday Afternoon

23:45

7.0 Miles
17.6 MPH
186 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.2 MPH
166 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
200 Watts
Odyssey

29:06

7.6 Miles
15.7 MPH
180 Watts
Wicked Workout

30:43

7.9 Miles
15.3 MPH
174 Watts
Oh Mama

27:03

7.9 Miles
17.4 MPH
226 Watts
Rough Rider

29:54

8.4 Miles
16.9 MPH
163 Watts
Falcon Flight

28:34

8.4 Miles
17.6 MPH
177 Watts
Monkey Pass

34:34

9.5 Miles
16.6 MPH
165 Watts
Outlaw Rock

38:31

10.0 Miles
15.6 MPH
177 Watts
Camel Country

38:49

10.0 Miles
15.5 MPH
173 Watts
Drifters Peak

38:55

10.2 Miles
15.6 MPH
176 Watts

Extreme

Thunderball

38:57

10.7 Miles
16.5 MPH
172 Watts
Gut Buster

42:06

11.0 Miles
15.6 MPH
183 Watts
Vindicator

58:37

12.2 Miles
12.5 MPH
114 Watts
Grape Stomper

48:37

12.2 Miles
15.1 MPH
156 Watts
Pyramid Mountain

46:15

13.5 Miles
17.6 MPH
177 Watts
Temple Ridge

46:10

13.5 Miles
17.6 MPH
179 Watts
Ascension

1:13:38

18.3 Miles
14.9 MPH
162 Watts
Savage Revenge

1:15:06

20.0 Miles
16.0 MPH
177 Watts
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