James Lamour
YMCA - Delaware - Bear-Glasgow
40-49
James Lamour
Double Centurion

All-time

Miles 239
Calories 9,163
Score 41,370

  • June 1, 2022

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 15:31

  • October 14, 2019

    2.8 Miles
    94 Calories
    0 Score
    Rides
    2.75 mi in 15:25

  • October 1, 2018

    3.9 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.93 mi in 12:27

  • September 29, 2018

    4.1 Miles
    156 Calories
    0 Score
    Rides
    41,370 points
    2.93 mi in 12:28

  • September 27, 2018

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:28

  • September 26, 2018

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:13

  • September 24, 2018

    4.2 Miles
    170 Calories
    0 Score
    Rides
    2.93 mi in 11:40
    1.26 mi in 6:00

  • September 18, 2018

    9.6 Miles
    432 Calories
    0 Score
    Rides
    0.95 mi in 25:15
    4.90 mi in 1:00:56
    3.76 mi in 15:39

  • September 13, 2018

    3.1 Miles
    109 Calories
    0 Score
    Rides
    3.06 mi in 12:58

  • September 11, 2018

    6.3 Miles
    228 Calories
    0 Score
    Rides
    3.37 mi in 18:09
    2.93 mi in 12:13
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:37

1.0 Miles
13.3 MPH
77 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
133 Watts
Redwood Dash

5:47

1.5 Miles
15.5 MPH
128 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
111 Watts
Mini Mayhem

9:44

2.0 Miles
12.9 MPH
82 Watts
Lost Trail

13:17

2.9 Miles
13.2 MPH
95 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
163 Watts
Coastal Run

13:13

3.4 Miles
15.4 MPH
130 Watts
Bent Spoke

16:26

4.0 Miles
14.5 MPH
129 Watts
Fruitdale

16:39

4.4 Miles
16.0 MPH
129 Watts

Moderate

City Express

25:48

4.5 Miles
10.7 MPH
123 Watts
Broken Spoke

22:25

5.4 Miles
14.3 MPH
131 Watts
Ironhorse Rush

28:00

6.0 Miles
13.0 MPH
113 Watts
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