P. CROS

Pascal CROS

30-39

All-time

Miles	55
Calories	2,090
Score	0

Pascal CROS

Keep Cool - Cenon

30-39

October 18, 2015

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:21

1

22:21

5.37

14.4

224

143

174
April 30, 2015

3.1 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

41

185

181

Expresso Speedway

0.28 mi in 1:10

0.28

1:10

0.28

14.4

12

156

176

Expresso Speedway

1.82 mi in 8:17

1.82

8:17

1.82

13.2

65

108

170
March 22, 2015

2.6 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.56 mi in 9:43

0.37

9:43

2.56

15.8

91

134

141
March 14, 2015

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.38 mi in 10:54

1.17

10:54

2.38

13.1

92

117

66
February 25, 2015

3.5 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.48 mi in 15:54

1.20

15:54

3.48

13.1

133

115

180
February 19, 2015

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:53

1

19:53

5.37

16.2

242

179

157
February 8, 2015

2.7 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

42

190

0

Expresso Speedway

1.69 mi in 8:41

1.69

8:41

1.69

11.7

62

95

155
February 1, 2015

4.1 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

40

162

171

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

168

148

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

65

109

165
January 30, 2015

2.3 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 0:56

0.28

0:56

0.28

18.0

12

196

181

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

65

113

169
January 26, 2015

3.8 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

45

108

165

Expresso Speedway

1.26 mi in 5:24

1.26

5:24

1.26

14.0

40

100

173

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

38

180

183

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.7
MPH

239
Watts

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
239 Watts

Rolling Thunder

3:19

1.0
Miles

18.4
MPH

190
Watts

Rolling Thunder

3:19

1.0 Miles
18.4 MPH
190 Watts

Redwood Dash

5:43

1.5
Miles

15.4
MPH

108
Watts

Redwood Dash

5:43

1.5 Miles
15.4 MPH
108 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

113
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
113 Watts

Mini Mayhem

6:34

2.0
Miles

18.5
MPH

179
Watts

Mini Mayhem

6:34

2.0 Miles
18.5 MPH
179 Watts

Lost Trail

10:27

2.9
Miles

16.7
MPH

154
Watts

Lost Trail

10:27

2.9 Miles
16.7 MPH
154 Watts

Moderate

Billy Goat Falls

19:53

5.4
Miles

16.1
MPH

179
Watts

Billy Goat Falls

19:53

5.4 Miles
16.1 MPH
179 Watts

Broken Spoke

21:46

5.4
Miles

14.7
MPH

128
Watts

Broken Spoke

21:46

5.4 Miles
14.7 MPH
128 Watts

Challenging

Monkey Pass

42:04

9.5
Miles

13.6
MPH

112
Watts

Monkey Pass

42:04

9.5 Miles
13.6 MPH
112 Watts

All-time

October 18, 2015

5.4 Miles

224 Calories

0 Score

April 30, 2015

3.1 Miles

118 Calories

0 Score

March 22, 2015

2.6 Miles

91 Calories

0 Score

March 14, 2015

2.4 Miles

92 Calories

0 Score

February 25, 2015

3.5 Miles

133 Calories

0 Score

February 19, 2015

5.4 Miles

242 Calories

0 Score

February 8, 2015

2.7 Miles

104 Calories

0 Score

February 1, 2015

4.1 Miles

142 Calories

0 Score

January 30, 2015

2.3 Miles

77 Calories

0 Score

January 26, 2015

3.8 Miles

123 Calories

0 Score

Road

Basic

2:51

3:19

5:43

7:59

6:34

10:27

Moderate

19:53

21:46

Challenging

42:04

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain