R. Burks

Riley Burks

30-39

All-time

Miles	171
Calories	6,418
Score	0

Riley Burks

YMCA - Greater Richmond - Chickahominy

30-39

April 1, 2015

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

38

152

134
March 29, 2015

20.5 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:43

1

53:43

13.5

15.1

486

126

170

Sunday Afternoon

6.98 mi in 27:27

1

27:27

6.98

15.3

264

137

166
March 26, 2015

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:08

1

12:08

2.93

14.5

124

146

149
March 23, 2015

14.6 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:02

1

39:02

9.54

14.7

349

125

162

City Express

5.04 mi in 24:59

1.11

24:59

5.04

12.1

234

132

159
March 22, 2015

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:59

1

15:59

4.01

15.1

147

129

151
March 19, 2015

4.9 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

65

114

164

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

104

134

153
March 17, 2015

5.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:29

1

22:29

5.43

14.5

196

122

145
March 16, 2015

13.8 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:34

1

32:34

8.38

15.4

297

128

167

Billy Goat Falls

5.37 mi in 22:55

1

22:55

5.37

14.1

216

133

155
March 15, 2015

0.6 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.65 mi in 3:22

0.06

3:22

0.65

11.6

27

113

155
March 6, 2015

18.3 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:07

1

1:24:07

18.3

13.1

740

122

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:14

1.0
Miles

18.2
MPH

165
Watts

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
165 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

152
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
152 Watts

Redwood Dash

5:23

1.5
Miles

16.4
MPH

128
Watts

Redwood Dash

5:23

1.5 Miles
16.4 MPH
128 Watts

Campus Loop

7:58

2.0
Miles

15.2
MPH

111
Watts

Campus Loop

7:58

2.0 Miles
15.2 MPH
111 Watts

Mini Mayhem

7:52

2.0
Miles

15.3
MPH

114
Watts

Mini Mayhem

7:52

2.0 Miles
15.3 MPH
114 Watts

Evening Bliss

9:01

2.4
Miles

15.4
MPH

124
Watts

Evening Bliss

9:01

2.4 Miles
15.4 MPH
124 Watts

Lost Trail

11:01

2.9
Miles

15.8
MPH

134
Watts

Lost Trail

11:01

2.9 Miles
15.8 MPH
134 Watts

Alpine Splash

12:08

2.9
Miles

14.4
MPH

146
Watts

Alpine Splash

12:08

2.9 Miles
14.4 MPH
146 Watts

Coastal Run

13:23

3.4
Miles

15.1
MPH

116
Watts

Coastal Run

13:23

3.4 Miles
15.1 MPH
116 Watts

Bent Spoke

15:59

4.0
Miles

14.8
MPH

129
Watts

Bent Spoke

15:59

4.0 Miles
14.8 MPH
129 Watts

Fruitdale

17:21

4.4
Miles

15.3
MPH

112
Watts

Fruitdale

17:21

4.4 Miles
15.3 MPH
112 Watts

Moderate

City Express

23:10

4.5
Miles

11.7
MPH

135
Watts

City Express

23:10

4.5 Miles
11.7 MPH
135 Watts

Dragon Fire

18:10

5.0
Miles

16.5
MPH

138
Watts

Dragon Fire

18:10

5.0 Miles
16.5 MPH
138 Watts

Billy Goat Falls

22:55

5.4
Miles

14.0
MPH

133
Watts

Billy Goat Falls

22:55

5.4 Miles
14.0 MPH
133 Watts

Broken Spoke

22:29

5.4
Miles

14.2
MPH

122
Watts

Broken Spoke

22:29

5.4 Miles
14.2 MPH
122 Watts

Ironhorse Rush

26:53

6.0
Miles

13.3
MPH

114
Watts

Ironhorse Rush

26:53

6.0 Miles
13.3 MPH
114 Watts

Quicksilver

24:51

6.3
Miles

15.2
MPH

123
Watts

Quicksilver

24:51

6.3 Miles
15.2 MPH
123 Watts

Apple Grinder

28:36

7.0
Miles

14.6
MPH

144
Watts

Apple Grinder

28:36

7.0 Miles
14.6 MPH
144 Watts

Sunday Afternoon

27:27

7.0
Miles

15.2
MPH

137
Watts

Sunday Afternoon

27:27

7.0 Miles
15.2 MPH
137 Watts

Challenging

Falcon Flight

32:34

8.4
Miles

15.4
MPH

128
Watts

Falcon Flight

32:34

8.4 Miles
15.4 MPH
128 Watts

Monkey Pass

39:02

9.5
Miles

14.6
MPH

125
Watts

Monkey Pass

39:02

9.5 Miles
14.6 MPH
125 Watts

Drifters Peak

46:58

10.2
Miles

12.9
MPH

122
Watts

Drifters Peak

46:58

10.2 Miles
12.9 MPH
122 Watts

Extreme

Temple Ridge

53:43

13.5
Miles

15.1
MPH

126
Watts

Temple Ridge

53:43

13.5 Miles
15.1 MPH
126 Watts

Ascension

1:24:07

18.3
Miles

12.9
MPH

122
Watts

Ascension

1:24:07

18.3 Miles
12.9 MPH
122 Watts

Savage Revenge

1:33:14

20.0
Miles

12.8
MPH

114
Watts

Savage Revenge

1:33:14

20.0 Miles
12.8 MPH
114 Watts

All-time

April 1, 2015

1.0 Miles

38 Calories

0 Score

March 29, 2015

20.5 Miles

750 Calories

0 Score

March 26, 2015

2.9 Miles

124 Calories

0 Score

March 23, 2015

14.6 Miles

584 Calories

0 Score

March 22, 2015

4.0 Miles

147 Calories

0 Score

March 19, 2015

4.9 Miles

169 Calories

0 Score

March 17, 2015

5.4 Miles

196 Calories

0 Score

March 16, 2015

13.8 Miles

513 Calories

0 Score

March 15, 2015

0.6 Miles

27 Calories

0 Score

March 6, 2015

18.3 Miles

740 Calories

0 Score

Road

Challenges

Basic

3:14

3:34

5:23

7:58

7:52

9:01

11:01

12:08

13:23

15:59

17:21

Moderate

23:10

18:10

22:55

22:29

26:53

24:51

28:36

27:27

Challenging

32:34

39:02

46:58

Extreme

53:43

1:24:07

1:33:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

KOM: Legend of Big Wheel

This rider is a Team Captain