Pam Knarr
Brown's Gym
40-49
Pam Knarr
Next Stop: Glory

All-time

Miles 958
Calories 24,387
Score 863,084

  • August 1, 2016

    1.3 Miles
    36 Calories
    0 Score
    Rides
    1.25 mi in 5:10

  • July 27, 2016

    5.7 Miles
    82 Calories
    0 Score
    Rides
    11,767 points
    0.55 mi in 2:39

  • July 26, 2016

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 20:49

  • July 14, 2016

    8.3 Miles
    137 Calories
    0 Score
    Rides
    28,115 points

  • July 12, 2016

    6.2 Miles
    143 Calories
    0 Score
    Rides
    34,812 points

  • July 11, 2016

    10.1 Miles
    130 Calories
    0 Score
    Rides
    25,868 points

  • July 10, 2016

    8.1 Miles
    122 Calories
    0 Score
    Rides
    24,064 points

  • July 9, 2016

    5.4 Miles
    166 Calories
    0 Score
    Rides
    5.45 mi in 24:34

  • July 5, 2016

    1.1 Miles
    31 Calories
    0 Score
    Rides
    1.07 mi in 4:09

  • June 29, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.04 mi in 10:05
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
116 Watts
Rolling Thunder

4:35

1.0 Miles
13.3 MPH
91 Watts
Redwood Dash

6:03

1.5 Miles
14.6 MPH
102 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
99 Watts
Mini Mayhem

8:11

2.0 Miles
14.7 MPH
106 Watts
Evening Bliss

9:53

2.4 Miles
14.1 MPH
109 Watts
Rabbit Run

10:38

2.4 Miles
13.1 MPH
90 Watts
Lost Trail

11:54

2.9 Miles
14.6 MPH
110 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
106 Watts
Coastal Run

14:14

3.4 Miles
14.2 MPH
103 Watts
Bent Spoke

18:07

4.0 Miles
13.1 MPH
102 Watts
Fruitdale

18:00

4.4 Miles
14.7 MPH
98 Watts

Moderate

Dragon Fire

20:21

5.0 Miles
14.7 MPH
107 Watts
Billy Goat Falls

26:11

5.4 Miles
12.3 MPH
101 Watts
Broken Spoke

24:36

5.4 Miles
13.0 MPH
99 Watts
Moody Ambush

24:31

5.4 Miles
13.0 MPH
101 Watts
Ironhorse Rush

29:42

6.0 Miles
12.1 MPH
93 Watts
Quicksilver

26:26

6.3 Miles
14.3 MPH
112 Watts
Farmers Bluff

30:06

6.9 Miles
13.8 MPH
100 Watts
Stump Puller

30:46

6.9 Miles
13.5 MPH
96 Watts
Apple Grinder

33:11

7.0 Miles
12.6 MPH
89 Watts
Sunday Afternoon

31:45

7.0 Miles
13.1 MPH
99 Watts

Challenging

Stormy Hollow

37:48

7.4 Miles
11.8 MPH
91 Watts
Odyssey

38:34

7.6 Miles
11.8 MPH
96 Watts
Rough Rider

37:34

8.4 Miles
13.4 MPH
93 Watts
Falcon Flight

36:11

8.4 Miles
13.9 MPH
101 Watts
Monkey Pass

44:39

9.5 Miles
12.8 MPH
95 Watts
Outlaw Rock

56:45

10.0 Miles
10.6 MPH
87 Watts

Extreme

Pyramid Mountain

1:01:43

13.5 Miles
13.1 MPH
91 Watts
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