Greg Arsenault
YMCA - Greater Providence - Cranston
40-49
Greg Arsenault
Millennium Ride of the Week: 7

All-time

Miles 1,013
Calories 38,197
Score 0

  • March 11, 2020

    7.4 Miles
    258 Calories
    0 Score
    Rides
    7.44 mi in 45:46

  • March 10, 2020

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 39:15

  • March 4, 2020

    9.0 Miles
    268 Calories
    0 Score
    Rides
    9.00 mi in 37:41

  • March 3, 2020

    7.9 Miles
    298 Calories
    0 Score
    Rides
    7.87 mi in 40:34

  • March 2, 2020

    8.4 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 36:09

  • February 28, 2020

    9.5 Miles
    328 Calories
    0 Score
    Rides
    9.54 mi in 42:59

  • February 26, 2020

    10.0 Miles
    382 Calories
    0 Score
    Rides
    10.01 mi in 50:07

  • February 25, 2020

    7.0 Miles
    315 Calories
    0 Score
    Rides
    7.02 mi in 44:10

  • February 24, 2020

    10.0 Miles
    371 Calories
    0 Score
    Rides
    10.01 mi in 52:44

  • February 18, 2020

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 34:52
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Slayer Tournament of Champions
Pedal your way to glory!
19 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 6
Ride of the Week: 6
Road Warrior
Road Warrior
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
286 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
249 Watts
Redwood Dash

4:06

1.5 Miles
21.6 MPH
276 Watts
Campus Loop

5:50

2.0 Miles
20.7 MPH
243 Watts
Evening Bliss

7:26

2.4 Miles
18.9 MPH
213 Watts
Rabbit Run

7:11

2.4 Miles
19.5 MPH
234 Watts
Lost Trail

8:49

2.9 Miles
19.8 MPH
241 Watts
Alpine Splash

11:21

2.9 Miles
15.5 MPH
172 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
213 Watts
Bent Spoke

14:08

4.0 Miles
16.8 MPH
170 Watts
Fruitdale

13:45

4.4 Miles
19.2 MPH
205 Watts

Moderate

City Express

18:10

4.5 Miles
14.9 MPH
222 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
177 Watts
Billy Goat Falls

20:58

5.4 Miles
15.3 MPH
162 Watts
Broken Spoke

19:15

5.4 Miles
16.6 MPH
170 Watts
Moody Ambush

19:28

5.4 Miles
16.5 MPH
172 Watts
Oblivion

24:08

5.8 Miles
14.3 MPH
118 Watts
Ironhorse Rush

20:24

6.0 Miles
17.6 MPH
212 Watts
Quicksilver

19:57

6.3 Miles
19.0 MPH
210 Watts
Stump Puller

23:20

6.9 Miles
17.8 MPH
186 Watts
Apple Grinder

24:47

7.0 Miles
16.9 MPH
182 Watts
Sunday Afternoon

30:11

7.0 Miles
13.8 MPH
113 Watts

Challenging

Ravens Roost

25:08

7.2 Miles
17.2 MPH
193 Watts
Stormy Hollow

33:19

7.4 Miles
13.4 MPH
110 Watts
Odyssey

26:42

7.6 Miles
17.1 MPH
207 Watts
Wicked Workout

37:20

7.9 Miles
12.6 MPH
122 Watts
Oh Mama

40:34

7.9 Miles
11.6 MPH
99 Watts
Rough Rider

34:04

8.4 Miles
14.8 MPH
118 Watts
Falcon Flight

29:33

8.4 Miles
17.0 MPH
167 Watts
Track Fever

36:08

9.0 Miles
14.9 MPH
104 Watts
Monkey Pass

42:36

9.5 Miles
13.4 MPH
106 Watts
Outlaw Rock

50:07

10.0 Miles
11.9 MPH
103 Watts
Camel Country

52:44

10.0 Miles
11.4 MPH
93 Watts
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