J Conk
Ithaca College
50-59
J Conk
Triple Millennium

All-time

Miles 3,004
Calories 140,658
Score 0

  • July 23, 2015

    8.3 Miles
    345 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    5.43 mi in 19:54

  • July 21, 2015

    7.4 Miles
    296 Calories
    0 Score
    Rides
    2.36 mi in 8:37
    5.00 mi in 17:39

  • July 18, 2015

    7.7 Miles
    325 Calories
    0 Score
    Rides
    2.36 mi in 9:03
    5.37 mi in 21:10

  • July 16, 2015

    6.6 Miles
    308 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    4.53 mi in 20:33

  • March 11, 2015

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 24:46

  • January 12, 2015

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 25:38

  • January 9, 2015

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 25:57

  • January 7, 2015

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 23:17

  • January 5, 2015

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 23:39

  • November 15, 2014

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 23:49
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
302 Watts
Rolling Thunder

3:14

1.0 Miles
18.7 MPH
207 Watts
Redwood Dash

4:09

1.5 Miles
21.3 MPH
268 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
210 Watts
Evening Bliss

6:42

2.4 Miles
20.8 MPH
269 Watts
Rabbit Run

9:03

2.4 Miles
15.6 MPH
142 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
248 Watts
Coastal Run

10:49

3.4 Miles
18.6 MPH
206 Watts

Moderate

City Express

20:33

4.5 Miles
13.2 MPH
169 Watts
Dragon Fire

16:07

5.0 Miles
18.5 MPH
201 Watts
Billy Goat Falls

17:22

5.4 Miles
18.5 MPH
243 Watts
Broken Spoke

16:26

5.4 Miles
19.4 MPH
252 Watts
Moody Ambush

17:22

5.4 Miles
18.3 MPH
221 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
222 Watts
Farmers Bluff

21:07

6.9 Miles
19.6 MPH
241 Watts
Stump Puller

22:37

6.9 Miles
18.3 MPH
205 Watts
Apple Grinder

21:33

7.0 Miles
19.3 MPH
244 Watts
Sunday Afternoon

24:38

7.0 Miles
16.9 MPH
185 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.8 MPH
191 Watts
Stormy Hollow

24:07

7.4 Miles
18.4 MPH
235 Watts
Odyssey

26:45

7.6 Miles
16.9 MPH
200 Watts
Wicked Workout

26:25

7.9 Miles
17.8 MPH
243 Watts
Oh Mama

26:25

7.9 Miles
17.8 MPH
238 Watts
Rough Rider

25:30

8.4 Miles
19.6 MPH
241 Watts
Falcon Flight

28:35

8.4 Miles
17.5 MPH
191 Watts
Monkey Pass

30:02

9.5 Miles
19.0 MPH
234 Watts
Outlaw Rock

33:55

10.0 Miles
17.6 MPH
230 Watts
Drifters Peak

33:40

10.1 Miles
17.9 MPH
241 Watts

Extreme

Thunderball

37:17

10.7 Miles
17.2 MPH
192 Watts
Gut Buster

36:52

11.0 Miles
17.6 MPH
231 Watts
Vindicator

40:17

12.2 Miles
18.0 MPH
225 Watts
Grape Stomper

45:05

12.2 Miles
16.1 MPH
183 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
221 Watts
Temple Ridge

41:30

13.5 Miles
19.5 MPH
240 Watts
Ascension

1:03:36

18.3 Miles
17.0 MPH
209 Watts
Savage Revenge

1:08:45

20.0 Miles
17.3 MPH
210 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default