Alex Pattison
YMCA - South Hampton Roads - Greenbrier
20-29
Alex Pattison
Double Centurion

All-time

Miles 261
Calories 11,097
Score 88,252

  • October 25, 2015

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:45

  • September 1, 2015

    7.1 Miles
    293 Calories
    0 Score
    Rides
    7.10 mi in 30:38

  • August 30, 2015

    14.3 Miles
    591 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    1.02 mi in 3:30
    1.50 mi in 5:04
    2.36 mi in 8:05
    1.00 mi in 2:44
    7.44 mi in 30:40

  • July 10, 2015

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 27:49

  • May 16, 2015

    12.2 Miles
    501 Calories
    0 Score
    Rides
    12.18 mi in 51:38

  • April 9, 2015

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:21

  • March 28, 2015

    13.5 Miles
    533 Calories
    0 Score
    Rides
    13.50 mi in 50:38

  • March 26, 2015

    7.6 Miles
    324 Calories
    0 Score
    Rides
    7.60 mi in 31:47

  • March 23, 2015

    6.9 Miles
    314 Calories
    0 Score
    Rides
    1.50 mi in 4:26
    5.37 mi in 19:48

  • March 21, 2015

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 31:24
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
270 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
227 Watts
Redwood Dash

4:26

1.5 Miles
20.1 MPH
231 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
201 Watts
Evening Bliss

8:05

2.4 Miles
17.3 MPH
174 Watts
Rabbit Run

9:13

2.4 Miles
15.1 MPH
128 Watts
Bent Spoke

12:53

4.0 Miles
18.4 MPH
213 Watts

Moderate

City Express

18:29

4.5 Miles
14.7 MPH
197 Watts
Dragon Fire

18:19

5.0 Miles
16.3 MPH
147 Watts
Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
183 Watts
Moody Ambush

21:25

5.4 Miles
14.9 MPH
147 Watts
Ironhorse Rush

24:09

6.0 Miles
14.9 MPH
151 Watts
Quicksilver

23:45

6.3 Miles
15.9 MPH
146 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
159 Watts
Stump Puller

28:12

6.9 Miles
14.7 MPH
125 Watts
Apple Grinder

28:36

7.0 Miles
14.5 MPH
131 Watts
Sunday Afternoon

26:44

7.0 Miles
15.6 MPH
150 Watts

Challenging

Stormy Hollow

30:40

7.4 Miles
14.5 MPH
141 Watts
Odyssey

31:47

7.6 Miles
14.3 MPH
145 Watts
Oh Mama

31:24

7.9 Miles
15.0 MPH
166 Watts
Falcon Flight

28:27

8.4 Miles
17.6 MPH
185 Watts
Camel Country

39:20

10.0 Miles
15.2 MPH
168 Watts
Drifters Peak

45:05

10.2 Miles
13.4 MPH
139 Watts

Extreme

Lost Valley

53:29

11.5 Miles
12.9 MPH
146 Watts
Vindicator

51:38

12.2 Miles
14.1 MPH
137 Watts
Grape Stomper

56:05

12.2 Miles
13.0 MPH
121 Watts
Pyramid Mountain

50:38

13.5 Miles
16.0 MPH
151 Watts
Savage Revenge

1:20:22

20.0 Miles
14.9 MPH
158 Watts
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