J. Ritter

John Ritter

20-29

All-time

Miles	44
Calories	1,477
Score	0

John Ritter

YMCA - Middle Tennessee - Franklin

20-29

March 28, 2016

1.1 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.08 mi in 5:13

0.25

5:13

1.08

12.4

27

62

129
February 12, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:01

0.23

4:01

1.01

15.1

33

115

139
February 6, 2015

0.6 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.61 mi in 2:29

0.21

2:29

0.61

14.7

22

127

125
February 4, 2015

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:10

1

26:10

4.53

10.4

212

111

149
February 3, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.50 mi in 1:53

0.11

1:53

0.5

15.9

17

131

138

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

48

117

141
February 2, 2015

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

64

106

145

Rabbit Run

2.36 mi in 9:56

1

9:56

2.36

14.3

76

104

138
January 31, 2015

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

123

131

124
January 29, 2015

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

62

97

139

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

114

108

136
January 28, 2015

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

132

135

Bent Spoke

4.01 mi in 18:08

1

18:08

4.01

13.3

142

107

130
January 27, 2015

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

60

88

142

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

73

82

135

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.9
MPH

132
Watts

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
132 Watts

Rolling Thunder

5:18

1.0
Miles

11.5
MPH

68
Watts

Rolling Thunder

5:18

1.0 Miles
11.5 MPH
68 Watts

Redwood Dash

5:41

1.5
Miles

15.7
MPH

117
Watts

Redwood Dash

5:41

1.5 Miles
15.7 MPH
117 Watts

Campus Loop

8:18

2.0
Miles

14.7
MPH

106
Watts

Campus Loop

8:18

2.0 Miles
14.7 MPH
106 Watts

Mini Mayhem

8:34

2.0
Miles

14.1
MPH

97
Watts

Mini Mayhem

8:34

2.0 Miles
14.1 MPH
97 Watts

Evening Bliss

11:25

2.4
Miles

12.3
MPH

82
Watts

Evening Bliss

11:25

2.4 Miles
12.3 MPH
82 Watts

Rabbit Run

9:56

2.4
Miles

14.1
MPH

104
Watts

Rabbit Run

9:56

2.4 Miles
14.1 MPH
104 Watts

Lost Trail

14:34

2.9
Miles

12.0
MPH

77
Watts

Lost Trail

14:34

2.9 Miles
12.0 MPH
77 Watts

Alpine Splash

14:25

2.9
Miles

12.2
MPH

108
Watts

Alpine Splash

14:25

2.9 Miles
12.2 MPH
108 Watts

Coastal Run

13:23

3.4
Miles

15.1
MPH

131
Watts

Coastal Run

13:23

3.4 Miles
15.1 MPH
131 Watts

Bent Spoke

18:08

4.0
Miles

13.1
MPH

107
Watts

Bent Spoke

18:08

4.0 Miles
13.1 MPH
107 Watts

Fruitdale

21:03

4.4
Miles

12.6
MPH

78
Watts

Fruitdale

21:03

4.4 Miles
12.6 MPH
78 Watts

Moderate

City Express

26:10

4.5
Miles

10.3
MPH

111
Watts

City Express

26:10

4.5 Miles
10.3 MPH
111 Watts

All-time

March 28, 2016

1.1 Miles

27 Calories

0 Score

February 12, 2015

1.0 Miles

33 Calories

0 Score

February 6, 2015

0.6 Miles

22 Calories

0 Score

February 4, 2015

4.5 Miles

212 Calories

0 Score

February 3, 2015

2.0 Miles

65 Calories

0 Score

February 2, 2015

4.4 Miles

140 Calories

0 Score

January 31, 2015

3.4 Miles

123 Calories

0 Score

January 29, 2015

5.0 Miles

176 Calories

0 Score

January 28, 2015

5.0 Miles

177 Calories

0 Score

January 27, 2015

4.4 Miles

133 Calories

0 Score

Road

Basic

3:44

5:18

5:41

8:18

8:34

11:25

9:56

14:34

14:25

13:23

18:08

21:03

Moderate

26:10

Marathoner

Biker

First Mile

This rider is a Team Captain