Sam Lerner
University of Pennsylvania
Under 20
Sam Lerner
Centurion

All-time

Miles 198
Calories 7,700
Score 0

  • May 10, 2015

    5.6 Miles
    215 Calories
    0 Score
    Rides
    0.86 mi in 5:35
    3.25 mi in 17:04
    1.51 mi in 5:45

  • May 6, 2015

    7.4 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 6:41
    5.43 mi in 20:46
    1.00 mi in 4:14

  • April 16, 2015

    4.9 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    2.91 mi in 11:32
    1.00 mi in 4:08

  • April 5, 2015

    5.4 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    3.37 mi in 11:59
    1.00 mi in 4:19

  • March 29, 2015

    5.6 Miles
    204 Calories
    0 Score
    Rides
    0.61 mi in 5:55
    4.01 mi in 15:26
    1.00 mi in 4:15

  • March 22, 2015

    8.2 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    5.43 mi in 18:48
    1.77 mi in 6:51

  • March 19, 2015

    8.0 Miles
    304 Calories
    0 Score
    Rides
    0.86 mi in 5:02
    5.37 mi in 22:06
    1.75 mi in 7:05

  • March 17, 2015

    9.7 Miles
    357 Calories
    0 Score
    Rides
    0.81 mi in 5:36
    6.91 mi in 24:40
    2.00 mi in 7:36

  • March 5, 2015

    10.3 Miles
    405 Calories
    0 Score
    Rides
    0.74 mi in 5:44
    2.36 mi in 8:27
    5.43 mi in 18:48
    1.76 mi in 7:29

  • March 1, 2015

    6.2 Miles
    266 Calories
    0 Score
    Rides
    0.65 mi in 3:55
    4.53 mi in 24:03
    1.00 mi in 4:46
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.0 MPH
345 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
126 Watts
Redwood Dash

7:03

1.5 Miles
12.7 MPH
72 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
195 Watts
Evening Bliss

7:27

2.4 Miles
18.7 MPH
200 Watts
Rabbit Run

9:52

2.4 Miles
14.1 MPH
110 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
128 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
156 Watts
Bent Spoke

15:26

4.0 Miles
15.3 MPH
146 Watts

Moderate

City Express

24:03

4.5 Miles
11.2 MPH
131 Watts
Dragon Fire

17:48

5.0 Miles
16.8 MPH
152 Watts
Billy Goat Falls

22:06

5.4 Miles
14.4 MPH
147 Watts
Broken Spoke

18:48

5.4 Miles
17.0 MPH
186 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
136 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
161 Watts

Challenging

Ravens Roost

28:40

7.2 Miles
15.1 MPH
144 Watts
Stormy Hollow

28:29

7.4 Miles
15.6 MPH
159 Watts
Odyssey

31:19

7.6 Miles
14.5 MPH
147 Watts
Oh Mama

32:00

7.9 Miles
14.7 MPH
167 Watts
Falcon Flight

29:35

8.4 Miles
17.0 MPH
166 Watts
Monkey Pass

36:37

9.5 Miles
15.6 MPH
144 Watts
Outlaw Rock

40:41

10.0 Miles
14.7 MPH
165 Watts
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