S. Zarzycki

Sher Zarzycki

50-59

All-time

Miles	142
Calories	5,506
Score	0

Sher Zarzycki

YMCA - Greater Richmond - Powhatan

50-59

February 28, 2015

0.8 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.77 mi in 5:15

0.09

5:15

0.77

8.8

28

67

128
February 6, 2015

8.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:04

1

37:04

8.38

13.6

330

124

163
January 31, 2015

2.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

38

53

110

Rolling Thunder

1.44 mi in 7:15

1.42

7:15

1.44

11.9

43

75

0
January 30, 2015

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:37

1

32:37

6.91

12.7

262

110

152
January 28, 2015

15.2 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 34:43

2

34:43

5.86

10.1

245

94

148

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

119

109

157

Ironhorse Rush

6.01 mi in 30:57

1

30:57

6.01

11.7

227

99

154
January 27, 2015

20.3 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.14 mi in 1:10:48

3.43

1:10:48

15.14

12.8

508

96

108

Redwood Dash

5.15 mi in 35:12

3.43

35:12

5.15

8.8

191

67

176
January 26, 2015

13.9 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.87 mi in 1:04:54

3.14

1:04:54

13.87

12.8

496

103

154
January 25, 2015

18.0 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.98 mi in 1:22:36

4.07

1:22:36

17.98

13.1

605

98

81
January 23, 2015

12.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:07:17

3

1:07:17

12.03

10.7

481

95

135
January 22, 2015

13.9 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 31:56

3

31:56

6.09

11.4

234

98

105

Lost Trail

5.82 mi in 31:03

2

31:03

5.82

11.2

237

104

152

Mini Mayhem

2.03 mi in 14:25

1

14:25

2.03

8.4

78

67

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Basic

Rolling Thunder

5:17

1.0
Miles

11.8
MPH

70
Watts

Rolling Thunder

5:17

1.0 Miles
11.8 MPH
70 Watts

Redwood Dash

8:24

1.5
Miles

10.8
MPH

53
Watts

Redwood Dash

8:24

1.5 Miles
10.8 MPH
53 Watts

Campus Loop

9:46

2.0
Miles

12.6
MPH

107
Watts

Campus Loop

9:46

2.0 Miles
12.6 MPH
107 Watts

Mini Mayhem

10:47

2.0
Miles

12.0
MPH

105
Watts

Mini Mayhem

10:47

2.0 Miles
12.0 MPH
105 Watts

Lost Trail

14:32

2.9
Miles

12.2
MPH

109
Watts

Lost Trail

14:32

2.9 Miles
12.2 MPH
109 Watts

Alpine Splash

16:24

2.9
Miles

10.7
MPH

102
Watts

Alpine Splash

16:24

2.9 Miles
10.7 MPH
102 Watts

Coastal Run

15:01

3.4
Miles

13.6
MPH

109
Watts

Coastal Run

15:01

3.4 Miles
13.6 MPH
109 Watts

Bent Spoke

22:16

4.0
Miles

10.9
MPH

96
Watts

Bent Spoke

22:16

4.0 Miles
10.9 MPH
96 Watts

Fruitdale

18:53

4.4
Miles

14.1
MPH

115
Watts

Fruitdale

18:53

4.4 Miles
14.1 MPH
115 Watts

Moderate

Ironhorse Rush

30:57

6.0
Miles

11.7
MPH

99
Watts

Ironhorse Rush

30:57

6.0 Miles
11.7 MPH
99 Watts

Stump Puller

32:37

6.9
Miles

12.8
MPH

110
Watts

Stump Puller

32:37

6.9 Miles
12.8 MPH
110 Watts

Challenging

Rough Rider

37:04

8.4
Miles

13.6
MPH

124
Watts

Rough Rider

37:04

8.4 Miles
13.6 MPH
124 Watts

Extreme

Grape Stomper

1:21:44

12.2
Miles

9.4
MPH

87
Watts

Grape Stomper

1:21:44

12.2 Miles
9.4 MPH
87 Watts

All-time

February 28, 2015

0.8 Miles

28 Calories

0 Score

February 6, 2015

8.4 Miles

330 Calories

0 Score

January 31, 2015

2.9 Miles

80 Calories

0 Score

January 30, 2015

6.9 Miles

262 Calories

0 Score

January 28, 2015

15.2 Miles

592 Calories

0 Score

January 27, 2015

20.3 Miles

699 Calories

0 Score

January 26, 2015

13.9 Miles

496 Calories

0 Score

January 25, 2015

18.0 Miles

605 Calories

0 Score

January 23, 2015

12.0 Miles

481 Calories

0 Score

January 22, 2015

13.9 Miles

549 Calories

0 Score

Road

Challenges

Basic

5:17

8:24

9:46

10:47

14:32

16:24

15:01

22:16

18:53

Moderate

30:57

32:37

Challenging

37:04

Extreme

1:21:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000 II

This rider is a Team Captain