S. Switzer

Susan Switzer

40-49

All-time

Miles	45
Calories	1,446
Score	0

Susan Switzer

YMCA - Berwick Area

40-49

January 4, 2016

2.4 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

66

64

113
September 17, 2015

2.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:17

1

15:17

2.91

11.4

80

64

111
September 15, 2015

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:25

1

21:25

4.01

11.2

124

73

119
September 9, 2015

2.1 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.08 mi in 17:21

0.46

17:21

2.08

7.2

108

80

118
September 8, 2015

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:40

1

10:40

2.03

11.4

67

80

109
September 3, 2015

6.7 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 34:01

2

34:01

6.74

11.9

191

69

116
August 31, 2015

4.0 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:16

1

22:16

4.01

10.8

120

66

117
February 9, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

111

93

119
February 2, 2015

5.3 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

76

86

115

Lost Trail

2.91 mi in 14:47

1

14:47

2.91

11.8

93

82

114
January 27, 2015

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

42

72

109

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

32

76

104

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

27

61

102

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:21

1.0
Miles

11.1
MPH

61
Watts

Expresso Speedway

5:21

1.0 Miles
11.1 MPH
61 Watts

Rolling Thunder

5:02

1.0
Miles

12.1
MPH

89
Watts

Rolling Thunder

5:02

1.0 Miles
12.1 MPH
89 Watts

Redwood Dash

7:27

1.5
Miles

12.0
MPH

72
Watts

Redwood Dash

7:27

1.5 Miles
12.0 MPH
72 Watts

Campus Loop

10:40

2.0
Miles

11.4
MPH

80
Watts

Campus Loop

10:40

2.0 Miles
11.4 MPH
80 Watts

Evening Bliss

11:34

2.4
Miles

12.2
MPH

86
Watts

Evening Bliss

11:34

2.4 Miles
12.2 MPH
86 Watts

Rabbit Run

13:34

2.4
Miles

10.4
MPH

65
Watts

Rabbit Run

13:34

2.4 Miles
10.4 MPH
65 Watts

Lost Trail

14:47

2.9
Miles

11.8
MPH

82
Watts

Lost Trail

14:47

2.9 Miles
11.8 MPH
82 Watts

Coastal Run

15:50

3.4
Miles

12.8
MPH

91
Watts

Coastal Run

15:50

3.4 Miles
12.8 MPH
91 Watts

Bent Spoke

21:25

4.0
Miles

11.1
MPH

73
Watts

Bent Spoke

21:25

4.0 Miles
11.1 MPH
73 Watts

All-time

January 4, 2016

2.4 Miles

66 Calories

0 Score

September 17, 2015

2.9 Miles

80 Calories

0 Score

September 15, 2015

4.0 Miles

124 Calories

0 Score

September 9, 2015

2.1 Miles

108 Calories

0 Score

September 8, 2015

2.0 Miles

67 Calories

0 Score

September 3, 2015

6.7 Miles

191 Calories

0 Score

August 31, 2015

4.0 Miles

120 Calories

0 Score

February 9, 2015

3.4 Miles

111 Calories

0 Score

February 2, 2015

5.3 Miles

169 Calories

0 Score

January 27, 2015

3.5 Miles

101 Calories

0 Score

Road

Basic

5:21

5:02

7:27

10:40

11:34

13:34

14:47

15:50

21:25

Marathoner

Biker

First Mile

This rider is a Team Captain