jeff kane
YMCA - River Valley Regional - Williamsport
30-39
jeff kane
Millennium Ride of the Week: 13

All-time

Miles 1,386
Calories 60,011
Score 267,787

  • January 31, 2022

    5.9 Miles
    227 Calories
    0 Score
    Rides
    1.50 mi in 5:04
    2.36 mi in 8:13
    2.03 mi in 7:06

  • January 27, 2020

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.00 mi in 10:18

  • March 27, 2018

    12.1 Miles
    481 Calories
    0 Score
    Rides
    2.00 mi in 6:48
    1.02 mi in 3:25
    2.91 mi in 9:59
    4.42 mi in 14:27
    1.75 mi in 6:26

  • January 29, 2018

    12.1 Miles
    501 Calories
    0 Score
    Rides
    4.01 mi in 14:22
    6.01 mi in 21:48
    2.03 mi in 6:57

  • January 27, 2018

    8.1 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    2.03 mi in 7:40
    5.00 mi in 17:29

  • October 23, 2017

    5.4 Miles
    226 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    Goal: 1 Completed Lap
    1.50 mi in 4:26
    Goal: 1 Completed Lap
    2.91 mi in 9:36
    Goal: 1 Completed Lap

  • February 21, 2017

    13.0 Miles
    554 Calories
    0 Score
    Rides
    2.93 mi in 11:15
    4.01 mi in 14:26
    6.01 mi in 21:55

  • February 15, 2017

    22.0 Miles
    897 Calories
    0 Score
    Rides
    5.00 mi in 17:31
    2.93 mi in 12:03
    1.00 mi in 3:24
    4.01 mi in 14:14
    2.03 mi in 6:25
    6.98 mi in 24:34

  • February 6, 2017

    15.0 Miles
    610 Calories
    0 Score
    Rides
    2.91 mi in 10:02
    Goal: 1 Completed Lap
    2.03 mi in 6:37
    Goal: 1 Completed Lap
    1.50 mi in 4:47
    Goal: 1 Completed Lap
    1.50 mi in 5:02
    Goal: 1 Completed Lap
    1.00 mi in 3:13
    Goal: 1 Completed Lap
    2.03 mi in 6:16
    Goal: 1 Completed Lap
    4.01 mi in 13:48
    Goal: 1 Completed Lap

  • August 15, 2016

    9.4 Miles
    374 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.50 mi in 5:10
    6.91 mi in 24:50
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:54

1.0 Miles
20.2 MPH
227 Watts
Rolling Thunder

3:03

1.0 Miles
19.8 MPH
233 Watts
Redwood Dash

4:25

1.5 Miles
20.1 MPH
229 Watts
Titan Time

6:26

1.8 Miles
15.9 MPH
167 Watts
Campus Loop

6:16

2.0 Miles
19.2 MPH
207 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
196 Watts
Evening Bliss

7:31

2.4 Miles
18.4 MPH
194 Watts
Rabbit Run

7:21

2.4 Miles
18.9 MPH
211 Watts
Lost Trail

9:13

2.9 Miles
18.8 MPH
208 Watts
Alpine Splash

10:07

2.9 Miles
17.2 MPH
210 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
184 Watts
Bent Spoke

13:03

4.0 Miles
18.0 MPH
202 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
192 Watts

Moderate

City Express

18:41

4.5 Miles
14.4 MPH
195 Watts
Dragon Fire

15:32

5.0 Miles
19.2 MPH
209 Watts
Billy Goat Falls

19:51

5.4 Miles
16.1 MPH
181 Watts
Broken Spoke

17:59

5.4 Miles
17.7 MPH
203 Watts
Moody Ambush

18:39

5.4 Miles
17.0 MPH
187 Watts
Ironhorse Rush

20:23

6.0 Miles
17.5 MPH
199 Watts
Quicksilver

20:59

6.3 Miles
18.0 MPH
190 Watts
Farmers Bluff

23:03

6.9 Miles
17.9 MPH
193 Watts
Stump Puller

22:47

6.9 Miles
18.2 MPH
200 Watts
Apple Grinder

22:38

7.0 Miles
18.3 MPH
207 Watts
Sunday Afternoon

23:12

7.0 Miles
17.9 MPH
197 Watts

Challenging

Stormy Hollow

26:58

7.4 Miles
16.5 MPH
185 Watts
Odyssey

27:58

7.6 Miles
16.3 MPH
190 Watts
Wicked Workout

30:55

7.9 Miles
15.2 MPH
176 Watts
Oh Mama

29:15

7.9 Miles
16.0 MPH
195 Watts
Rough Rider

33:16

8.4 Miles
15.1 MPH
135 Watts
Falcon Flight

29:30

8.4 Miles
17.0 MPH
168 Watts
Monkey Pass

33:23

9.5 Miles
17.1 MPH
186 Watts
Outlaw Rock

37:38

10.0 Miles
15.8 MPH
187 Watts
Camel Country

36:01

10.0 Miles
16.6 MPH
200 Watts
Drifters Peak

36:29

10.2 Miles
16.6 MPH
202 Watts

Extreme

Thunderball

39:12

10.7 Miles
16.3 MPH
173 Watts
Gut Buster

43:53

11.0 Miles
14.8 MPH
170 Watts
Lost Valley

43:28

11.5 Miles
15.8 MPH
196 Watts
Vindicator

45:02

12.2 Miles
16.1 MPH
180 Watts
Grape Stomper

42:37

12.2 Miles
17.0 MPH
201 Watts
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