Phillip Mills
New Richmond Area Centre
30-39
Phillip Mills
Double Centurion Expressopocalypse Survivor

All-time

Miles 297
Calories 13,790
Score 0

  • January 19, 2016

    5.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 15:46
    1.00 mi in 3:16

  • May 7, 2015

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:17

  • May 4, 2015

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:43

  • April 28, 2015

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 24:55

  • April 27, 2015

    7.3 Miles
    306 Calories
    0 Score
    Rides
    6.33 mi in 21:00
    1.00 mi in 2:48

  • April 22, 2015

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 20:04

  • April 21, 2015

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 13:47

  • April 20, 2015

    21.3 Miles
    904 Calories
    0 Score
    Rides
    13.82 mi in 46:08
    7.44 mi in 27:02

  • April 17, 2015

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 28:48

  • April 15, 2015

    5.5 Miles
    311 Calories
    0 Score
    Rides
    4.53 mi in 17:37
    1.00 mi in 2:50
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
294 Watts
Mini Mayhem

9:46

2.0 Miles
12.4 MPH
74 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
144 Watts
Coastal Run

11:17

3.4 Miles
18.1 MPH
185 Watts
Bent Spoke

13:47

4.0 Miles
17.2 MPH
179 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
171 Watts

Moderate

City Express

17:37

4.5 Miles
15.4 MPH
223 Watts
Dragon Fire

16:37

5.0 Miles
18.1 MPH
179 Watts
Billy Goat Falls

21:55

5.4 Miles
14.7 MPH
218 Watts
Broken Spoke

19:16

5.4 Miles
16.7 MPH
215 Watts
Moody Ambush

20:04

5.4 Miles
16.0 MPH
183 Watts
Ironhorse Rush

23:56

6.0 Miles
15.1 MPH
146 Watts
Quicksilver

21:00

6.3 Miles
18.1 MPH
183 Watts
Farmers Bluff

22:18

6.9 Miles
18.6 MPH
199 Watts
Stump Puller

25:08

6.9 Miles
16.5 MPH
213 Watts
Apple Grinder

24:55

7.0 Miles
16.8 MPH
173 Watts
Sunday Afternoon

25:01

7.0 Miles
16.7 MPH
164 Watts

Challenging

Ravens Roost

27:19

7.2 Miles
15.9 MPH
159 Watts
Stormy Hollow

27:02

7.4 Miles
16.5 MPH
175 Watts
Odyssey

27:54

7.6 Miles
16.4 MPH
237 Watts
Wicked Workout

30:43

7.9 Miles
15.4 MPH
210 Watts
Oh Mama

29:42

7.9 Miles
15.9 MPH
220 Watts
Rough Rider

28:45

8.4 Miles
17.5 MPH
198 Watts
Falcon Flight

27:55

8.4 Miles
18.0 MPH
185 Watts
Monkey Pass

33:38

9.5 Miles
17.0 MPH
172 Watts
Outlaw Rock

37:44

10.0 Miles
15.9 MPH
209 Watts
Camel Country

36:50

10.0 Miles
16.3 MPH
204 Watts
Drifters Peak

39:45

10.2 Miles
15.3 MPH
196 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default