J. McDonald

Jim McDonald

30-39

All-time

Miles	62
Calories	2,203
Score	204,091

Jim McDonald

YMCA - North Shore - Lynch/van Otterloo

30-39

January 2, 2019

2.9 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.87 mi in 16:01

Goal: 1 Mile

0.63

16:01

2.87

10.8

137

119

152
December 5, 2018

6.0 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.01 mi in 26:16

Goal: 6 Miles

1.05

26:16

6.01

13.7

218

114

168
August 11, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

82

119

141
March 19, 2015

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

52

139

136
March 13, 2015

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

189

169

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

86

127

153
March 4, 2015

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

83

124

146
March 2, 2015

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

67

114

138
February 18, 2015

5.9 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

103

167

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

148

112

142
February 12, 2015

5.1 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

102

151

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

66

105

163

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

120
February 11, 2015

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

46

100

158

Alpine Splash

2.93 mi in 16:26

1

16:26

2.93

10.7

124

102

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

18.5
MPH

189
Watts

Expresso Speedway

3:10

1.0 Miles
18.5 MPH
189 Watts

Redwood Dash

5:22

1.5
Miles

16.5
MPH

139
Watts

Redwood Dash

5:22

1.5 Miles
16.5 MPH
139 Watts

Campus Loop

9:23

2.0
Miles

12.9
MPH

106
Watts

Campus Loop

9:23

2.0 Miles
12.9 MPH
106 Watts

Mini Mayhem

8:06

2.0
Miles

15.0
MPH

114
Watts

Mini Mayhem

8:06

2.0 Miles
15.0 MPH
114 Watts

Evening Bliss

9:32

2.4
Miles

14.8
MPH

127
Watts

Evening Bliss

9:32

2.4 Miles
14.8 MPH
127 Watts

Rabbit Run

9:24

2.4
Miles

14.9
MPH

124
Watts

Rabbit Run

9:24

2.4 Miles
14.9 MPH
124 Watts

Lost Trail

13:01

2.9
Miles

13.4
MPH

108
Watts

Lost Trail

13:01

2.9 Miles
13.4 MPH
108 Watts

Alpine Splash

16:26

2.9
Miles

10.7
MPH

102
Watts

Alpine Splash

16:26

2.9 Miles
10.7 MPH
102 Watts

Coastal Run

13:55

3.4
Miles

14.5
MPH

114
Watts

Coastal Run

13:55

3.4 Miles
14.5 MPH
114 Watts

Moderate

Oblivion

24:45

5.8
Miles

13.9
MPH

117
Watts

Oblivion

24:45

5.8 Miles
13.9 MPH
117 Watts

All-time

January 2, 2019

2.9 Miles

137 Calories

0 Score

December 5, 2018

6.0 Miles

218 Calories

0 Score

August 11, 2015

2.4 Miles

82 Calories

0 Score

March 19, 2015

1.5 Miles

52 Calories

0 Score

March 13, 2015

3.4 Miles

126 Calories

0 Score

March 4, 2015

2.4 Miles

83 Calories

0 Score

March 2, 2015

2.0 Miles

67 Calories

0 Score

February 18, 2015

5.9 Miles

194 Calories

0 Score

February 12, 2015

5.1 Miles

157 Calories

0 Score

February 11, 2015

4.4 Miles

170 Calories

0 Score

Road

Basic

3:10

5:22

9:23

8:06

9:32

9:24

13:01

16:26

13:55

Moderate

24:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain