Ken Plasko
YMCA - Greater Rochester - Northwest
70-79
Ken Plasko
Double Centurion Ride of the Week: 19

All-time

Miles 257
Calories 9,014
Score 0

  • May 10, 2019

    3.3 Miles
    105 Calories
    0 Score
    Rides
    3.27 mi in 16:37

  • March 6, 2019

    6.4 Miles
    228 Calories
    0 Score
    Rides
    6.36 mi in 33:31

  • March 4, 2019

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.36 mi in 18:57

  • March 3, 2019

    4.8 Miles
    153 Calories
    0 Score
    Rides
    4.85 mi in 24:04

  • February 24, 2019

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.34 mi in 30:18

  • February 22, 2019

    7.7 Miles
    275 Calories
    0 Score
    Rides
    7.71 mi in 40:09

  • February 20, 2019

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.39 mi in 23:02

  • February 19, 2019

    4.6 Miles
    161 Calories
    0 Score
    Rides
    4.56 mi in 22:20

  • February 16, 2019

    5.1 Miles
    150 Calories
    0 Score
    Rides
    5.11 mi in 24:49

  • February 15, 2019

    4.8 Miles
    232 Calories
    0 Score
    Rides
    4.78 mi in 29:56
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:52

1.0 Miles
15.5 MPH
110 Watts
Rolling Thunder

5:07

1.0 Miles
12.0 MPH
66 Watts
Redwood Dash

6:21

1.5 Miles
14.2 MPH
98 Watts
Titan Time

9:38

1.8 Miles
10.9 MPH
78 Watts
Mini Mayhem

8:47

2.0 Miles
13.9 MPH
118 Watts
Evening Bliss

10:25

2.4 Miles
13.4 MPH
91 Watts
Rabbit Run

11:51

2.4 Miles
12.0 MPH
79 Watts
Lost Trail

13:04

2.9 Miles
13.4 MPH
95 Watts
Alpine Splash

15:06

2.9 Miles
11.6 MPH
109 Watts
Bent Spoke

16:34

4.0 Miles
14.3 MPH
119 Watts
Fruitdale

18:05

4.4 Miles
14.7 MPH
109 Watts

Moderate

City Express

27:48

4.5 Miles
9.8 MPH
111 Watts
Dragon Fire

20:15

5.0 Miles
14.8 MPH
119 Watts
Billy Goat Falls

28:44

5.4 Miles
11.2 MPH
89 Watts
Broken Spoke

25:56

5.4 Miles
12.6 MPH
92 Watts
Moody Ambush

24:37

5.4 Miles
13.1 MPH
106 Watts
Oblivion

28:13

5.8 Miles
12.2 MPH
91 Watts
Ironhorse Rush

27:57

6.0 Miles
12.9 MPH
113 Watts
Quicksilver

28:08

6.3 Miles
13.5 MPH
112 Watts
Sunday Afternoon

32:04

7.0 Miles
13.0 MPH
97 Watts

Challenging

Ravens Roost

35:54

7.2 Miles
12.1 MPH
97 Watts
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