Rick Granquist
50-59
Rick Granquist
Biker

All-time

Miles 23
Calories 1,204
Score 0
  • March 5, 2015

    12.3 Miles
    628 Calories
    0 Score
    Rides
    6.33 mi in 17:44
    6.01 mi in 18:15
  • February 19, 2015

    4.5 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 16:46
  • January 22, 2015

    6.1 Miles
    290 Calories
    0 Score
    Rides
    4.01 mi in 12:16
    2.04 mi in 6:56
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:00

1.0 Miles
20.4 MPH
237 Watts
Bent Spoke

12:16

4.0 Miles
19.3 MPH
238 Watts

Moderate

City Express

16:46

4.5 Miles
16.1 MPH
237 Watts
Ironhorse Rush

18:15

6.0 Miles
19.7 MPH
257 Watts
Quicksilver

17:44

6.3 Miles
21.4 MPH
276 Watts