Es Cook
Louisville Rec Center
70-79
Es Cook
Centurion

All-time

Miles 176
Calories 6,699
Score 1,118

  • January 6, 2016

    0.9 Miles
    13 Calories
    0 Score
    Rides
    0.88 mi in 5:55

  • July 20, 2015

    4.7 Miles
    154 Calories
    0 Score
    Rides
    4.72 mi in 20:17

  • July 19, 2015

    4.7 Miles
    149 Calories
    0 Score
    Rides
    4.72 mi in 22:47

  • July 14, 2015

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.57 mi in 3:52

  • June 23, 2015

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.69 mi in 5:01

  • May 19, 2015

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:52

  • February 11, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 23:53

  • February 9, 2015

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 24:22

  • January 26, 2015

    4.1 Miles
    127 Calories
    0 Score
    Rides
    2.03 mi in 12:49
    2.03 mi in 8:31

  • January 14, 2015

    6.8 Miles
    273 Calories
    0 Score
    Rides
    5.37 mi in 25:50
    1.42 mi in 8:59
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:25

1.0 Miles
11.0 MPH
62 Watts
Mini Mayhem

8:07

2.0 Miles
15.0 MPH
114 Watts
Evening Bliss

8:45

2.4 Miles
16.0 MPH
150 Watts
Alpine Splash

12:35

2.9 Miles
14.0 MPH
147 Watts
Coastal Run

16:52

3.4 Miles
12.0 MPH
74 Watts

Moderate

City Express

23:57

4.5 Miles
11.3 MPH
141 Watts
Billy Goat Falls

23:31

5.4 Miles
13.7 MPH
130 Watts
Moody Ambush

22:41

5.4 Miles
14.1 MPH
125 Watts
Ironhorse Rush

24:22

6.0 Miles
14.8 MPH
147 Watts
Quicksilver

24:38

6.3 Miles
15.4 MPH
131 Watts
Farmers Bluff

28:38

6.9 Miles
14.5 MPH
118 Watts
Stump Puller

27:01

6.9 Miles
15.4 MPH
136 Watts
Apple Grinder

28:17

7.0 Miles
14.8 MPH
134 Watts
Sunday Afternoon

28:39

7.0 Miles
14.6 MPH
129 Watts
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