Michael Howell
YMCA - Delaware - Brandywine
20-29
Michael Howell
Double Centurion

Year-to-date

Miles 3
Calories 78
Score 0

All-time

Miles 309
Calories 13,413
Score 0

Monthly Activity

  • January 22, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:03

  • January 5, 2024

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:17

  • September 8, 2023

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 23:59

  • August 30, 2023

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 32:56

  • August 21, 2023

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:34

  • August 18, 2023

    3.7 Miles
    142 Calories
    0 Score
    Rides
    3.73 mi in 18:08

  • August 16, 2023

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 25:54

  • August 13, 2023

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.72 mi in 3:18

  • July 10, 2023

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.92 mi in 12:08

  • May 12, 2018

    11.0 Miles
    505 Calories
    0 Score
    Rides
    11.03 mi in 47:31
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.9 MPH
108 Watts
Redwood Dash

6:17

1.5 Miles
14.3 MPH
102 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
189 Watts
Coastal Run

11:50

3.4 Miles
17.0 MPH
170 Watts
Catacombs

18:08

3.7 Miles
12.4 MPH
108 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
163 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
131 Watts

Moderate

City Express

19:42

4.5 Miles
13.5 MPH
180 Watts
Dragon Fire

17:12

5.0 Miles
17.4 MPH
176 Watts
Billy Goat Falls

21:27

5.4 Miles
14.9 MPH
152 Watts
Broken Spoke

20:34

5.4 Miles
15.5 MPH
155 Watts
Moody Ambush

19:35

5.4 Miles
16.3 MPH
171 Watts
Quicksilver

21:51

6.3 Miles
17.3 MPH
170 Watts
Farmers Bluff

25:13

6.9 Miles
16.4 MPH
154 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
151 Watts
Odyssey

29:45

7.6 Miles
15.2 MPH
167 Watts
Wicked Workout

31:17

7.9 Miles
15.0 MPH
161 Watts
Falcon Flight

30:59

8.4 Miles
16.2 MPH
157 Watts

Extreme

Thunderball

45:45

10.7 Miles
14.0 MPH
132 Watts
Gut Buster

41:50

11.0 Miles
15.6 MPH
179 Watts
Lost Valley

48:24

11.5 Miles
14.0 MPH
160 Watts
Ocean Plunge

47:30

11.8 Miles
14.7 MPH
169 Watts
Vindicator

51:40

12.2 Miles
14.0 MPH
142 Watts
Grape Stomper

47:08

12.2 Miles
15.3 MPH
166 Watts
Ascension

1:14:29

18.3 Miles
14.6 MPH
150 Watts
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