Michael Hovland
University of Iowa
60-69
Michael Hovland
McKinley

All-time

Miles 750
Calories 29,463
Score 0

  • March 12, 2019

    6.0 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 20:10
    2.03 mi in 10:06

  • March 11, 2019

    6.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 23:12
    2.03 mi in 11:33

  • October 20, 2018

    9.0 Miles
    396 Calories
    0 Score
    Rides
    7.53 mi in 31:09
    1.50 mi in 5:59

  • April 10, 2018

    9.5 Miles
    397 Calories
    0 Score
    Rides
    0.29 mi in 2:48
    0.29 mi in 2:48
    7.44 mi in 30:18
    1.50 mi in 6:30

  • April 7, 2018

    8.7 Miles
    367 Calories
    0 Score
    Rides
    7.22 mi in 28:34
    1.50 mi in 6:46

  • April 5, 2018

    8.9 Miles
    359 Calories
    0 Score
    Rides
    0.44 mi in 2:38
    6.98 mi in 27:15
    1.50 mi in 6:28

  • March 31, 2018

    8.9 Miles
    339 Calories
    0 Score
    Rides
    0.25 mi in 2:37
    6.91 mi in 25:50
    1.75 mi in 9:09

  • March 29, 2018

    9.2 Miles
    364 Calories
    0 Score
    Rides
    0.39 mi in 2:32
    0.39 mi in 2:32
    6.91 mi in 25:07
    1.50 mi in 6:32

  • March 24, 2018

    8.3 Miles
    330 Calories
    0 Score
    Rides
    0.43 mi in 2:40
    6.33 mi in 22:11
    1.50 mi in 6:21

  • March 23, 2018

    8.0 Miles
    326 Calories
    0 Score
    Rides
    0.44 mi in 3:27
    6.01 mi in 22:56
    1.50 mi in 6:40
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
97 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
107 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
133 Watts
Titan Time

9:09

1.8 Miles
11.4 MPH
89 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
140 Watts
Mini Mayhem

10:06

2.0 Miles
12.1 MPH
68 Watts
Evening Bliss

8:37

2.4 Miles
16.3 MPH
146 Watts
Rabbit Run

9:12

2.4 Miles
15.2 MPH
124 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
155 Watts
Alpine Splash

12:53

2.9 Miles
13.6 MPH
140 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
164 Watts
Bent Spoke

15:48

4.0 Miles
15.1 MPH
153 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

21:48

4.5 Miles
12.6 MPH
166 Watts
Dragon Fire

17:46

5.0 Miles
16.8 MPH
166 Watts
Billy Goat Falls

23:07

5.4 Miles
13.9 MPH
144 Watts
Broken Spoke

20:59

5.4 Miles
15.4 MPH
159 Watts
Moody Ambush

20:50

5.4 Miles
15.7 MPH
167 Watts
Ironhorse Rush

22:56

6.0 Miles
15.7 MPH
168 Watts
Quicksilver

22:00

6.3 Miles
17.2 MPH
182 Watts
Farmers Bluff

25:07

6.9 Miles
16.6 MPH
172 Watts
Stump Puller

25:50

6.9 Miles
16.2 MPH
151 Watts
Apple Grinder

27:15

7.0 Miles
15.4 MPH
157 Watts
Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
154 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.3 MPH
165 Watts
Stormy Hollow

30:18

7.4 Miles
14.8 MPH
159 Watts
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