Lisa Serenson
YMCA - Southington-Cheshire - Southington
40-49
Lisa Serenson
Millennium Ride of the Week: 31

All-time

Miles 1,072
Calories 40,223
Score 494,132

  • February 27, 2020

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 29:09

  • February 13, 2020

    6.6 Miles
    227 Calories
    0 Score
    Rides
    6.56 mi in 26:00

  • February 12, 2020

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.21 mi in 30:15

  • February 10, 2020

    8.8 Miles
    362 Calories
    0 Score
    Rides
    8.79 mi in 42:01

  • February 5, 2020

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:53

  • January 31, 2020

    6.7 Miles
    240 Calories
    0 Score
    Rides
    6.67 mi in 29:28

  • January 30, 2020

    6.8 Miles
    237 Calories
    0 Score
    Rides
    6.83 mi in 31:09

  • January 29, 2020

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:47

  • January 27, 2020

    5.9 Miles
    239 Calories
    0 Score
    Rides
    5.86 mi in 30:04

  • January 7, 2020

    4.1 Miles
    153 Calories
    0 Score
    Rides
    4.08 mi in 19:04
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 3
Ride of the Week: 3
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
190 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
163 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
150 Watts
Titan Time

7:19

1.8 Miles
14.2 MPH
136 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
145 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
163 Watts
Evening Bliss

8:25

2.4 Miles
16.7 MPH
153 Watts
Rabbit Run

7:59

2.4 Miles
17.5 MPH
176 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
163 Watts
Alpine Splash

11:58

2.9 Miles
14.7 MPH
164 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
158 Watts
Catacombs

16:26

3.7 Miles
13.6 MPH
129 Watts
Bent Spoke

14:06

4.0 Miles
16.8 MPH
179 Watts
Fruitdale

17:50

4.4 Miles
14.9 MPH
109 Watts

Moderate

City Express

23:56

4.5 Miles
11.4 MPH
140 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

21:58

5.4 Miles
14.7 MPH
154 Watts
Broken Spoke

20:06

5.4 Miles
16.0 MPH
165 Watts
Moody Ambush

20:44

5.4 Miles
15.5 MPH
155 Watts
Oblivion

22:28

5.8 Miles
15.4 MPH
141 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
150 Watts
Quicksilver

23:53

6.3 Miles
15.9 MPH
144 Watts
Farmers Bluff

26:19

6.9 Miles
15.8 MPH
145 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
164 Watts
Apple Grinder

26:10

7.0 Miles
16.0 MPH
158 Watts
Sunday Afternoon

27:06

7.0 Miles
15.4 MPH
143 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.2 MPH
133 Watts
Stormy Hollow

31:14

7.4 Miles
14.3 MPH
141 Watts
Oh Mama

34:12

7.9 Miles
13.8 MPH
149 Watts
Rough Rider

34:15

8.4 Miles
14.7 MPH
127 Watts
Falcon Flight

30:46

8.4 Miles
16.3 MPH
156 Watts
Monkey Pass

38:33

9.5 Miles
14.9 MPH
134 Watts
Outlaw Rock

42:57

10.0 Miles
14.0 MPH
150 Watts
Drifters Peak

44:35

10.2 Miles
13.6 MPH
143 Watts

Extreme

Vindicator

56:57

12.2 Miles
12.8 MPH
119 Watts
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