Mike EWing
YMCA - Sewickley Valley
40-49
Mike EWing
Double Marathoner

All-time

Miles 100
Calories 4,152
Score 0

  • December 15, 2015

    3.0 Miles
    120 Calories
    0 Score
    Rides
    3.00 mi in 10:08

  • December 8, 2015

    3.4 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    2.36 mi in 7:39

  • November 27, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 9:40

  • November 26, 2015

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 11:04

  • November 24, 2015

    4.0 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 13:59

  • November 18, 2015

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 11:34

  • November 17, 2015

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 11:17

  • November 9, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:29

  • November 6, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:43

  • November 5, 2015

    3.4 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 11:41
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.4 MPH
230 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
174 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
173 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
184 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
176 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
194 Watts
Rabbit Run

8:10

2.4 Miles
17.1 MPH
175 Watts
Lost Trail

9:40

2.9 Miles
18.0 MPH
190 Watts
Alpine Splash

11:34

2.9 Miles
15.1 MPH
178 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
197 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
189 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
174 Watts

Moderate

Dragon Fire

17:50

5.0 Miles
16.8 MPH
161 Watts
Billy Goat Falls

21:25

5.4 Miles
15.0 MPH
165 Watts
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